 | WODs |  |
Tue, Jan 30 2018 |
BIKE Gone Bad
(Reps)
Three Rounds of 1 minute/station:
Wall-ball Shots (20/14)
Sumo deadlift high pull (75/55)
Box Jump (24/20)
Push-Press (75/55)
Assault Bike (Calorie)
Rest
| 0% |  | |  | 0% |
Planned: Tue,Nov23,2021 Wed,Oct23,2019 Tue,Aug7,2018 Tue,Jan30,2018 Wed,Oct5,2016
| Jaclyn | 199 | step-ups | | Amanda Mc | 168 Rx | | | Jes | 237 Rx | | | Russell H | 220 Rx | | | Heather E | 215 Rx | | | Ryan J | 132 Rx | | | Natasha | 183 | muted squat | | Matt B | 185 | 55# | | Amanda R | 227 Rx | | | Karissa | 188 | muted squat | | Akilah | 238 Rx | | | Kevin H | 186 | 55#; 15# WB | | Becky | 246 | stepups | | Davida | 197 Rx | (men's weights) | | Ian | 247 Rx | | | Lou | 256 Rx | | | Brenda K | 177 | 10# wb | | Amanda B | 201 Rx | | | Jeff L | 240 Rx | | | Michelle H | 205 | 10# wb | | Jerry | 186 Rx | | | Erica | 283 Rx | | | Marc | 267 Rx | | | Brian B | 175 Rx | | | Karlee | 205 Rx | | | Rachel P | 208 Rx | | | Lezlee | 220 | stepups, 33# sdl | | Mitch | 277 Rx | | | Steve R | 267 Rx | |
|
Press Max
(Weight,  Main)
Press MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 5 attempts at your MAX lift.
Score is the heaviest lift completed.
| 100% | | | | 0% |
Planned: Tue,Aug2,2022 Tue,Dec15,2020 Tue,Sep1,2020 Tue,Mar24,2020 Fri,Jan3,2020 Tue,Oct29,2019 Tue,Jul16,2019 Tue,Mar26,2019 Tue,Nov6,2018 Tue,Jul24,2018 Tue,Apr10,2018 Tue,Feb27,2018
| Amanda Mc | 58 Rx | | | Jes | 98 Rx | | | Russell H | 185 Rx | | | Kevin H | 100 Rx | | | Becky | 83 Rx | | | Jeff L | 180 Rx | |
|
