WODs

Tue, Jan 30 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Bike Gone BadPress Max

Bike Gone Bad


(Reps)
Three Rounds,
1 minute per station:

Wallball Shots (20/14) (10'/9')
Sumo Deadlift High Pull (75/55)
Box Jump (24/20)
Push Press (75/55)
Assault Bike (Calorie)
Rest

TodayAll Time

Jaclyn199 step-ups
Amanda Mc168 Rx
Jes237 Rx
Russell H220 Rx
Heather E215 Rx
Ryan J132 Rx
Natasha B183 muted squat
Matt B185 55#
Amanda R227 Rx
Karissa188 muted squat
Akilah238 Rx
Kevin H186 55#; 15# WB
Becky S246 stepups
Davida197 Rx (men's weights)
Ian R247 Rx
Lou256 Rx
Brenda K177 10# wb
Amanda B201 Rx
Jeff L240 Rx
Michelle H205 10# wb
Jerry186 Rx
Erica283 Rx
Marc267 Rx
Brian B175 Rx
Karlee205 Rx
Rachel Pe208 Rx
Lezlee220 stepups, 33# sdl
Mitch277 Rx
Steve R267 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)