WODs

Tue, Jan 30 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BIKE Gone BadPress Max

BIKE Gone Bad


(Reps)
Three Rounds of 1 minute/station:
Wall-ball Shots (20/14)
Sumo deadlift high pull (75/55)
Box Jump (24/20)
Push-Press (75/55)
Assault Bike (Calorie)
Rest

0% 0%

Jaclyn199
step-ups
Amanda Mc168 Rx
Jes237 Rx
Russell H220 Rx
Heather E215 Rx
Ryan J132 Rx
Natasha183
muted squat
Matt B185
55#
Amanda R227 Rx
Karissa188
muted squat
Akilah238 Rx
Kevin H186
55#; 15# WB
Becky246
stepups
Davida197 Rx
(men's weights)
Ian247 Rx
Lou256 Rx
Brenda K177
10# wb
Amanda B201 Rx
Jeff L240 Rx
Michelle H205
10# wb
Jerry186 Rx
Erica283 Rx
Marc267 Rx
Brian B175 Rx
Karlee205 Rx
Rachel P208 Rx
Lezlee220
stepups, 33# sdl
Mitch277 Rx
Steve R267 Rx



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