Lurong 13.2
Time
(12 min Cutoff)
100 Burpees
100 Swings (55,35)
Break the reps up as you like.
If you don’t finish in 12 min, post DNF for score and total reps completed in comments.
| 100% |  | |  | 0% |
| 1st | 9:22  | Erica Wed, Jan 30, 2019 | | 2nd | 11:34 | Kandi Wed, Jan 30, 2019 | | 1st | 10:15 | Roger ( Wed, Jan 30, 2019 |
| 1st | 9:22 | Erica Wed, Jan 30, 2019 | | 2nd | 11:34 | Kandi Wed, Jan 30, 2019 | | 1st | 10:12 | Roger ( Tue, Sep 6, 2016 |
| Jennifer H | DNF | 105, 25# | | Lindsay | DNF | 78, 25# | | Kandi | 11:34 Rx | | | Matt Y | DNF Rx | 170 | | Lezlee | DNF Rx | 145, finished reps after clock | | Danny | DNF Rx | 160 | | Esther | DNF Rx | 151 | | Amber H | DNF Rx | 142, 25# | | Stephine | DNF Rx | 160 | | Guy | DNF Rx | 190 | | Cheryl B | DNF Rx | 100, 20# | | Erica | 9:22 Rx | | | Brooke | DNF | 165, 25# | | Brenda K | DNF Rx | 144 | | Akilah | 10:15 Rx | | | Ian | DNF Rx | 166 | | Roger ( | 10:15 Rx | | | Bruce | DNF | 160 rx | | Rachel P | DNF | 184 rx | | Amanda R | DNF | 126 rx |
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Romanian Deadlift 10-5-5-5
Strength: Weight
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Programmed: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017| 1st | 173 | Erica Wed, Jan 30, 2019 | | 2nd | 93 | Kandi Wed, Jan 30, 2019
Lindsay Wed, Jan 30, 2019 | | 1st | 315 | Ian Wed, Jan 30, 2019 | | 2nd | 275 | Roger ( Wed, Jan 30, 2019 | | 3rd | 225 | Guy Wed, Jan 30, 2019 |
| 1st | 185 | Becky Wed, Mar 25, 2020 | | 2nd | 183 | Erica Wed, Nov 20, 2019 | | 3rd | 135 | Ashley K Wed, Dec 27, 2017 | | 1st | 360 | Roger ( Tue, Jun 2, 2020 | | 2nd | 315 | Tim V Wed, Nov 20, 2019
Ian Wed, Jan 30, 2019 | | 3rd | 295 | Bruce Wed, Apr 3, 2019 |
| Erica | 173 Rx | | | Lindsay | 93 Rx | | | Kandi | 93 Rx | | | Matt Y | 225 Rx | | | Danny | 285 Rx | | | Guy | 225 Rx | | | Brooke | 63 Rx | | | Akilah | 183 Rx | | | Ian | 315 Rx | | | Roger ( | 275 Rx | | | Amanda R | 83 Rx | |
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BC.44
Boot Camp: Reps
AMRAP 4 minutes work, 2 minutes rest:
1st Round:
10 Dumbbell Hang Snatches
10 Burpees
2nd Round:
10 Dumbbell Push Presses
10 Jumping Squats
3rd Round:
10 Dumbbell Flies (on floor)
10 Ring Rows
4th Round:
10 Dumbbell Front Squats
10 Mountain Climbers
Score is total reps.
| 0% | | | | 0% |
Programmed: Wed,Feb5,2020 Wed,Jan30,2019 Wed,Jun6,2018 Wed,Nov1,2017 Thu,Jun22,2017| 1st | 378 | Erica Wed, Jan 30, 2019 | | 2nd | 332 | Kandi Wed, Jan 30, 2019 | | 3rd | 307 | Stephine Wed, Jan 30, 2019 | | 1st | 376 | Roger ( Wed, Jan 30, 2019 | | 2nd | 255 | Guy Wed, Jan 30, 2019 |
| 1st | 378 | Erica Wed, Jan 30, 2019 | | 2nd | 355 | Stephine Wed, Nov 1, 2017 | | 3rd | 332 | Kandi Wed, Jan 30, 2019 | | 1st | 376 | Roger ( Wed, Jan 30, 2019 | | 2nd | 255 | Guy Wed, Jan 30, 2019 |
| Erica | 378 Rx | 33# | | Lindsay | 288 Rx | 33# | | Kandi | 332 Rx | 33# | | Matt Y | 290 Rx | 75#, 10#DB fly | | Lezlee | 298 Rx | 33#, 10# DB fly | | Esther | 297 Rx | 33#, 10#DB fly | | Stephine | 307 Rx | 33#, 10# DB bench press | | Guy | 255 Rx | 75#, 20# DB bench press | | Roger ( | 376 Rx | 20# db | | Akilah | 415 Rx | 33#, 10# fly | | Rachel P | 285 Rx | 33#, 10# fly | | Joely | 265 Rx | 33#, 10# fly | | James P | 232 Rx | 45#, 10# fly | | Jessica L | 284 Rx | 33#, 10# fly | | Evelyn | did work Rx | 15#, 10# fly | | Amanda R | 265 Rx | 33#, 10#fly |
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