WODs

Wed, Jan 30 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Lurong 13.2Romanian Deadlift 10-5-5-5BC.44Other Results

Lurong 13.2


(Time)
(12 min Cutoff)

100 Burpees
100 Swings (55,35)

Break the reps up as you like.

If you don’t finish in 12 min, post DNF for score and total reps completed in comments.

100% 0%
TodayAll Time

Jennifer HDNF
105, 25#
LindsayDNF
78, 25#
Kandi11:34 Rx
Matt YDNF Rx
170
LezleeDNF Rx
145, finished reps after clock
DannyDNF Rx
160
EstherDNF Rx
151
Amber HDNF Rx
142, 25#
StephineDNF Rx
160
GuyDNF Rx
190
Cheryl BDNF Rx
100, 20#
Erica9:22 Rx
BrookeDNF
165, 25#
Brenda KDNF Rx
144
Akilah10:15 Rx
IanDNF Rx
166
Roger (10:15 Rx
BruceDNF
160 rx
Rachel PDNF
184 rx
Amanda RDNF
126 rx



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