BC.44
(Reps)
AMRAP 4 minutes work, 2 minutes rest:
1st Round:
10 Dumbbell Hang Snatches
10 Burpees
2nd Round:
10 Dumbbell Push Presses
10 Jumping Squats
3rd Round:
10 Dumbbell Flies (on floor)
10 Ring Rows
4th Round:
10 Dumbbell Front Squats
10 Mountain Climbers
Score is total reps.
Planned: Wed,Feb5,2020 Wed,Jan30,2019 Wed,Jun6,2018 Wed,Nov1,2017 Thu,Jun22,2017| 1st | 415 Rx | Akilah Wed, Jan 30, 2019 | | 2nd | 378 Rx | Erica Wed, Jan 30, 2019 | | 3rd | 332 Rx | Kandi Wed, Jan 30, 2019 | | 1st | 376 Rx | Roger ( Wed, Jan 30, 2019 | | 2nd | 290 Rx | Matt Y Wed, Jan 30, 2019 | | 3rd | 255 Rx | Guy Wed, Jan 30, 2019 |
| 1st | 415 Rx | Akilah Wed, Jan 30, 2019 | | 2nd | 378 Rx | Erica Wed, Jan 30, 2019 | | 3rd | 355 Rx | Stephine Wed, Nov 1, 2017 | | 1st | 376 Rx | Roger ( Wed, Jan 30, 2019 | | 2nd | 340 Rx | Matt Y Wed, Feb 5, 2020 | | 3rd | 255 Rx | Guy Wed, Jan 30, 2019 |
| Erica | 378 Rx | 33# | | Lindsay | 288 Rx | 33# | | Kandi | 332 Rx | 33# | | Matt Y | 290 Rx | 75#, 10#DB fly | | Lezlee | 298 Rx | 33#, 10# DB fly | | Esther | 297 Rx | 33#, 10#DB fly | | Stephine | 307 Rx | 33#, 10# DB bench press | | Guy | 255 Rx | 75#, 20# DB bench press | | Roger ( | 376 Rx | 20# db | | Akilah | 415 Rx | 33#, 10# fly | | Rachel Pe | 285 Rx | 33#, 10# fly | | Joely | 265 Rx | 33#, 10# fly | | James P | 232 Rx | 45#, 10# fly | | Jessica L | 284 Rx | 33#, 10# fly | | Evelyn | did work Rx | 15#, 10# fly | | Amanda R | 265 Rx | 33#, 10#fly |
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