BC.44 (Reps) AMRAP 4 minutes work, 2 minutes rest: 1st Round: 10 Dumbbell Hang Snatches 10 Burpees 2nd Round: 10 Dumbbell Push Presses 10 Jumping Squats 3rd Round: 10 Dumbbell Flies (on floor) 10 Ring Rows 4th Round: 10 Dumbbell Front Squats 10 Mountain Climbers Score is total reps.
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Planned: Wed,Feb5,2020 Wed,Jan30,2019 Wed,Jun6,2018 Wed,Nov1,2017 Thu,Jun22,20171st | 378 Rx | Erica Wed, Jan 30, 2019 | 2nd | 332 Rx | Kandi Wed, Jan 30, 2019 | 3rd | 307 Rx | Stephine Wed, Jan 30, 2019 | 1st | 376 Rx | Roger ( Wed, Jan 30, 2019 | 2nd | 255 Rx | Guy Wed, Jan 30, 2019 |
1st | 378 Rx | Erica Wed, Jan 30, 2019 | 2nd | 355 Rx | Stephine Wed, Nov 1, 2017 | 3rd | 332 Rx | Kandi Wed, Jan 30, 2019 | 1st | 376 Rx | Roger ( Wed, Jan 30, 2019 | 2nd | 255 Rx | Guy Wed, Jan 30, 2019 |
Erica | 378 Rx | 33# | Lindsay | 288 Rx | 33# | Kandi | 332 Rx | 33# | Matt Y | 290 Rx | 75#, 10#DB fly | Lezlee | 298 Rx | 33#, 10# DB fly | Esther | 297 Rx | 33#, 10#DB fly | Stephine | 307 Rx | 33#, 10# DB bench press | Guy | 255 Rx | 75#, 20# DB bench press | Roger ( | 376 Rx | 20# db | Akilah | 415 Rx | 33#, 10# fly | Rachel P | 285 Rx | 33#, 10# fly | Joely | 265 Rx | 33#, 10# fly | James P | 232 Rx | 45#, 10# fly | Jessica L | 284 Rx | 33#, 10# fly | Evelyn | did work Rx | 15#, 10# fly | Amanda R | 265 Rx | 33#, 10#fly |
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