WODs

Wed, Jan 30 2019

100th Day: Akilah(600th)
Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Lurong 13.2Strength: Romanian Deadlift 10-5-5-5Boot Camp: BC.44Other Results

Lurong 13.2


Time
(12 min Cutoff)

100 Burpees
100 Swings (55,35)

Break the reps up as you like.

If you don’t finish in 12 min, post DNF for score and total reps completed in comments.

100% 0%
TodayAll Time

Jennifer HDNF  105, 25#
LindsayDNF  78, 25#
Kandi11:34 Rx
Matt YDNF Rx 170
LezleeDNF Rx 145, finished reps after clock
DannyDNF Rx 160
EstherDNF Rx 151
Amber HDNF Rx 142, 25#
StephineDNF Rx 160
GuyDNF Rx 190
Cheryl BDNF Rx 100, 20#
Erica9:22 Rx
BrookeDNF  165, 25#
Brenda KDNF Rx 144
Akilah10:15 Rx
IanDNF Rx 166
Roger (10:15 Rx
BruceDNF  160 rx
Rachel PDNF  184 rx
Amanda RDNF  126 rx




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