Snowball
Reps
15 min AMRAP
5 Dumbbell Full Cleans (55/35)
15 Swings (55/35)
45 Double Unders
| 0% |  | |  | 0% |
| 1st | 329  | Erica Wed, Dec 27, 2017 | | 2nd | 345 | Jes Wed, Dec 27, 2017 | | 3rd | 310 | Ashley K Wed, Dec 27, 2017 | | 1st | 326 | Marc Wed, Dec 27, 2017 | | 2nd | 225 | Ian Wed, Dec 27, 2017 | | 3rd | 300 | Guy Wed, Dec 27, 2017 |
| 1st | 393 | Erica Mon, Jul 8, 2019 | | 2nd | 245 | Rachel P Mon, Jul 8, 2019 | | 3rd | 405 | Davida Mon, Jul 8, 2019 | | 1st | 326 | Marc Wed, Dec 27, 2017 | | 2nd | 325 | Ian Mon, Jul 8, 2019 | | 3rd | 325 | Guy Mon, Jul 8, 2019 |
| Ryan J | 195 | 35# Forum Gym, Rantoul, IL | | Amanda Mc | 292 | 20#, singles @Forum | | Amanda R | 271 Rx | | | Jes | 345 | singles | | Russell H | 265 | singles | | Samantha S | 329 | 20# dbc | | Natasha | 225 | 15# dbc, singles | | Ashley K | 310 | 20# | | Ian | 225 Rx | | | Kevin H | 400 | 20#, 35#, singles | | Lou | 475 | singles | | Aaron C | worked hard | 1st time | | Scott W | 280 | 30# | | Nikki | 275 | 20#, 35#, singles | | Karlee | 275 | 20#, 35# | | Guy | 300 | singles | | Bruce | 293 | 35#, singles | | Brenda K | 278 | 20# | | Taryn B | 280 Rx | | | Marc | 326 Rx | | | Amanda Mo | 310 | 15#DBC, 25#KBS, singles | | Erica | 329 Rx | | | Lezlee | 280 | 15#DBC, singles | | Roger L | 327 Rx | | | Stephanie | 260 | 15#DBC & KBS, singles |
|
Romanian Deadlift 10-5-5-5
Strength: Weight
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Programmed: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017| 1st | 135 | Ashley K Wed, Dec 27, 2017 | | 2nd | 93 | Brenda K Wed, Dec 27, 2017 | | 1st | 275 | Guy Wed, Dec 27, 2017 |
| 1st | 185 | Becky Wed, Mar 25, 2020 | | 2nd | 183 | Erica Wed, Nov 20, 2019 | | 3rd | 135 | Ashley K Wed, Dec 27, 2017 | | 1st | 360 | Roger ( Tue, Jun 2, 2020 | | 2nd | 315 | Tim V Wed, Nov 20, 2019
Ian Wed, Jan 30, 2019 | | 3rd | 295 | Bruce Wed, Apr 3, 2019 |
| Amanda Mc | 85 Rx | | | Ryan J | 105 Rx | Rantoul Forum Gym | | Ashley K | 135 Rx | 65 85 105 125 | | Brenda K | 93 Rx | | | Guy | 275 Rx | 135, 185, 235, 285 | | Scott W | 165 Rx | | | Kevin H | 205 Rx | |
|
BC.70
Boot Camp: Time
21-18-15-12-9-6-3 for time:
Push Ups
Sit Ups
Dips
Lunge Steps
Pullups/Ring Rows
| 0% | | | | 0% |
| 1st | 26:51 | Brenda K Wed, Dec 27, 2017 | | 2nd | 29:20 | Vincent Wed, Dec 27, 2017 | | 3rd | 35:57 | Rachel P Wed, Dec 27, 2017 | | 1st | 26:45 | Marc Wed, Dec 27, 2017 |
| 1st | 26:51 | Brenda K Wed, Dec 27, 2017 | | 2nd | 29:20 | Vincent Wed, Dec 27, 2017 | | 3rd | 35:57 | Rachel P Wed, Dec 27, 2017 | | 1st | 20:40 | Roger ( Thu, Jul 19, 2018 | | 2nd | 26:45 | Marc Wed, Dec 27, 2017 |
| Brenda K | 26:51 | Not Rx | | Marc | 26:45 | Not Rx | | Vincent | 29:20 | Not Rx | | Rachel P | 35:57 | Not Rx | | James P | 28:45 | Not Rx |
|
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