WODs

Wed, Dec 27 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (104 days ago)
SnowballRomanian Deadlift 10-5-5-5BC.70Other Results

Snowball


(Reps)
15 min AMRAP
5 Dumbbell Full Cleans (55/35)
15 Swings (55/35)
45 Double Unders

TodayAll Time

Ryan J195 35# Forum Gym, Rantoul, IL
Amanda Mc292 20#, singles @Forum
Amanda R271 Rx
Jes345 singles
Russell H265 singles
Samantha S329 20# dbc
Natasha B225 15# dbc, singles
Ashley W310 20#
Ian R225 Rx
Kevin H400 20#, 35#, singles
Lou475 singles
Aaron Cworked hard 1st time
Scott W280 30#
Nikki275 20#, 35#, singles
Karlee275 20#, 35#
Guy300 singles
Bruce293 35#, singles
Brenda K278 20#
Taryn B280 Rx
Marc326 Rx
Amanda Mo310 15#DBC, 25#KBS, singles
Erica329 Rx
Lezlee280 15#DBC, singles
Roger L327 Rx
Stephanie L260 15#DBC & KBS, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)