WODs

Wed, Dec 27 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
SnowballRomanian Deadlift 10-5-5-5BC.70Other Results

Snowball


(Reps)
15 min AMRAP
5 Dumbbell Full Cleans (55/35)
15 Swings (55/35)
45 Double Unders

0% 0%
TodayAll Time

Ryan J195
35# Forum Gym, Rantoul, IL
Amanda Mc292
20#, singles @Forum
Amanda R271 Rx
Jes345
singles
Russell H265
singles
Samantha S329
20# dbc
Natasha225
15# dbc, singles
Ashley K310
20#
Ian225 Rx
Kevin H400
20#, 35#, singles
Lou475
singles
Aaron Cworked hard
1st time
Scott W280
30#
Nikki275
20#, 35#, singles
Karlee275
20#, 35#
Guy300
singles
Bruce293
35#, singles
Brenda K278
20#
Taryn B280 Rx
Marc326 Rx
Amanda Mo310
15#DBC, 25#KBS, singles
Erica329 Rx
Lezlee280
15#DBC, singles
Roger L327 Rx
Stephanie260
15#DBC & KBS, singles



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