Half Kelly
For Time: Time
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)
| 100% |  | |  | 0% |
Programmed: Wed,Dec12,2018 Mon,Jan15,2018 Fri,Jul21,2017 Mon,Feb29,2016 Wed,Nov18,2015| 1st | 12:13  | Rachel P Wed, Dec 12, 2018 | | 2nd | 12:47 | Erica Wed, Dec 12, 2018 | | 3rd | 15:59 | Lezlee Wed, Dec 12, 2018 | | 1st | 12:42 | Steve R Wed, Dec 12, 2018 | | 2nd | 13:25 | Guy Wed, Dec 12, 2018 | | 3rd | 13:26 | Ian Wed, Dec 12, 2018 |
| 1st | 12:13 | Rachel P Wed, Dec 12, 2018 | | 2nd | 12:47 | Erica Wed, Dec 12, 2018 | | 3rd | 13:33 | Kandi Mon, Jan 15, 2018 | | 1st | 11:36 | Steve R Mon, Jan 15, 2018 | | 2nd | 12:31 | Roger ( Wed, Nov 18, 2015 | | 3rd | 13:15 | Marc Wed, Nov 18, 2015 |
| Lindsay | DNF | 2 Rds + Row, 9:12, short WB, step ups | | Jarod I | 16:03 Rx | | | Akilah | 13:00 Rx | | | Bruce | 19:29 | 20' Box | | Kandi | 14:16 | thrusters w/ WB | | Miranda | 16:52 | step ups, 12# WB to 8 ft | | Andrew H | 19:05 Rx | | | Erica | 12:47 Rx | | | Matt Y | 14:11 Rx | | | Danny | 14:55 Rx | | | Rachel F | 17:30 Rx | | | Jordan S | 16:41 | stepups, muted squats | | Ian | 13:26 Rx | | | Steve R | 12:42 Rx | | | Brenda K | 18:45 Rx | | | Esther | 18:47 Rx | | | Lezlee | 15:59 Rx | | | Ethan T | 13:04 Rx | | | Nikki | 20:36 Rx | | | Guy | 13:25 Rx | | | Rachel P | 12:13 Rx | | | Joely | 16:21 | step ups, 10# | | James P | 23:39 Rx | |
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BC.107
Boot Camp: Time
4 rds of:
14 Cal Row
14 Burpees
14 HSPU
14 Cal Bike
| 0% | | | | 0% |
| 1st | 24:40 | Cassie Wed, Dec 12, 2018 | | 1st | 15:45 | Roger ( Wed, Dec 12, 2018 |
| 1st | 21:06 | Erica Tue, Dec 3, 2019 | | 2nd | 24:40 | Cassie Wed, Dec 12, 2018 | | 1st | 15:45 | Roger ( Wed, Dec 12, 2018 | | 2nd | 23:01 | Anthony Tue, Dec 3, 2019 | | 3rd | 23:05 | Cody W Tue, Dec 3, 2019 |
| Roger ( | 15:45 Rx | box hsp | | Sagar | 23:57 Rx | | | Cassie | 24:40 Rx | | | Becky | Who knows! | basement workout on Dec. 12 |
|
Romanian Deadlift 10-5-5-5
Strength: Weight
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Programmed: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017| 1st | 83 | Brenda K Wed, Dec 12, 2018 | | 1st | 255 | Roger ( Wed, Dec 12, 2018 |
| 1st | 185 | Becky Wed, Mar 25, 2020 | | 2nd | 183 | Erica Wed, Nov 20, 2019 | | 3rd | 135 | Ashley K Wed, Dec 27, 2017 | | 1st | 360 | Roger ( Tue, Jun 2, 2020 | | 2nd | 315 | Tim V Wed, Nov 20, 2019
Ian Wed, Jan 30, 2019 | | 3rd | 295 | Bruce Wed, Apr 3, 2019 |
| Jarod I | 155 Rx | | | Matt Y | 275 Rx | 135,185,225,275 | | Danny | 275 Rx | 135,185,225,275 | | Brenda K | 83 Rx | | | Roger ( | 255 Rx | |
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