WODs

Wed, Dec 12 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Half KellyBC.107Romanian Deadlift 10-5-5-5

Half Kelly


(Time)
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

100% 0%

LindsayDNF
2 Rds + Row, 9:12, short WB, step ups
Jarod I16:03 Rx
Akilah13:00 Rx
Bruce19:29
20' Box
Kandi14:16
thrusters w/ WB
Miranda16:52
step ups, 12# WB to 8 ft
Andrew H19:05 Rx
Erica12:47 Rx
Matt Y14:11 Rx
Danny14:55 Rx
Rachel F17:30 Rx
Jordan S16:41
stepups, muted squats
Ian13:26 Rx
Steve R12:42 Rx
Brenda K18:45 Rx
Esther18:47 Rx
Lezlee15:59 Rx
Ethan T13:04 Rx
Nikki20:36 Rx
Guy13:25 Rx
Rachel P12:13 Rx
Joely16:21
step ups, 10#
James P23:39 Rx



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