WODs

Wed, Dec 12 2018

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
For Time: Half KellyBoot Camp: BC.107Strength: Romanian Deadlift 10-5-5-5

Half Kelly


For Time: Time
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

100% 0%
TodayAll Time

LindsayDNF  2 Rds + Row, 9:12, short WB, step ups
Jarod I16:03 Rx
Akilah13:00 Rx
Bruce19:29  20' Box
Kandi14:16  thrusters w/ WB
Miranda16:52  step ups, 12# WB to 8 ft
Andrew H19:05 Rx
Erica12:47 Rx
Matt Y14:11 Rx
Danny14:55 Rx
Rachel F17:30 Rx
Jordan S16:41  stepups, muted squats
Ian13:26 Rx
Steve R12:42 Rx
Brenda K18:45 Rx
Esther18:47 Rx
Lezlee15:59 Rx
Ethan T13:04 Rx
Nikki20:36 Rx
Guy13:25 Rx
Rachel P12:13 Rx
Joely16:21  step ups, 10#
James P23:39 Rx




4103 NW 16th St, Topeka, KS 66618 (view larger map)