 | WODs |  |
Wed, Dec 12 2018 |
| Half Kelly | BC.107 | Romanian Deadlift 10-5-5-5 |
Half Kelly
(Time)
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)
| 100% |  | |  | 0% |
Planned: Wed,Dec12,2018 Mon,Jan15,2018 Fri,Jul21,2017 Mon,Feb29,2016 Wed,Nov18,2015
| Lindsay | DNF | 2 Rds + Row, 9:12, short WB, step ups | | Jarod I | 16:03 Rx | | | Akilah | 13:00 Rx | | | Bruce | 19:29 | 20' Box | | Kandi | 14:16 | thrusters w/ WB | | Miranda | 16:52 | step ups, 12# WB to 8 ft | | Andrew H | 19:05 Rx | | | Erica | 12:47 Rx | | | Matt Y | 14:11 Rx | | | Danny | 14:55 Rx | | | Rachel F | 17:30 Rx | | | Jordan S | 16:41 | stepups, muted squats | | Ian | 13:26 Rx | | | Steve R | 12:42 Rx | | | Brenda K | 18:45 Rx | | | Esther | 18:47 Rx | | | Lezlee | 15:59 Rx | | | Ethan T | 13:04 Rx | | | Nikki | 20:36 Rx | | | Guy | 13:25 Rx | | | Rachel P | 12:13 Rx | | | Joely | 16:21 | step ups, 10# | | James P | 23:39 Rx | |
|
BC.107
(Time)
4 rds of:
14 Cal Row
14 Burpees
14 HSPU
14 Cal Bike
| 0% | | | | 0% |
| Roger ( | 15:45 Rx | box hsp | | Sagar | 23:57 Rx | | | Cassie | 24:40 Rx | | | Becky | Who knows! | basement workout on Dec. 12 |
|
Romanian Deadlift 10-5-5-5
(Weight)
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Planned: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017
| Jarod I | 155 Rx | | | Matt Y | 275 Rx | 135,185,225,275 | | Danny | 275 Rx | 135,185,225,275 | | Brenda K | 83 Rx | | | Roger ( | 255 Rx | |
|
