WODs

Wed, Dec 12 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Half KellyBC.107Romanian Deadlift 10-5-5-5

Half Kelly


(Time)
5 Rounds
200m Run/250m Row
15 Box Jumps (24/20)
15 Wallballs (20/14)

TodayAll Time

LindsayDNF 2 Rds + Row, 9:12, short WB, step ups
Jarod I16:03 Rx
Akilah13:00 Rx
Bruce19:29 20' Box
Kandi14:16 thrusters w/ WB
Miranda16:52 step ups, 12# WB to 8 ft
Andrew H19:05 Rx
Erica12:47 Rx
Matt Y14:11 Rx
Danny14:55 Rx
Rach17:30 Rx
Jordan S16:41 stepups, muted squats
Ian R13:26 Rx
Steve R12:42 Rx
Brenda K18:45 Rx
Esther18:47 Rx
Lezlee15:59 Rx
Ethan T13:04 Rx
Nikki20:36 Rx
Guy13:25 Rx
Rachel Pe12:13 Rx
Joely16:21 step ups, 10#
James P23:39 Rx
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