Quarantine.3
Time
2 Rounds for Time
200m Run
50 Situps
200m Run
50 Mountain Climbers
200m Run
50 Superman Rocks
200m Run
50 Air Squats
| 0% |  | |  | 0% |
| 1st | 19:20  | Erica Wed, Mar 25, 2020 | | 2nd | 25:35 | Lexi Wed, Mar 25, 2020 | | 3rd | 11:00 | Jamie Wed, Mar 25, 2020 | | 1st | 22:41 | Brendan K Wed, Mar 25, 2020 | | 2nd | 22:42 | Roger ( Wed, Mar 25, 2020 | | 3rd | 28:14 | Cody W Wed, Mar 25, 2020 |
| Tara G | 28:13 | Run was farther than 200m | | Russell H | 20:41 | Penguin Jumps (No Rope) | | Jamie | 11:00 | 1 round + run 5k | | Erica | 19:20 Rx | | | Roger ( | 22:42 Rx | | | Becky | 24:00 | row | | Amanda R | 29:00 Rx | | | Corey | 33:25 Rx | | | Brendan K | 22:41 Rx | | | Brenda K | 22:49 | Push ups | | Lexi | 25:35 Rx | | | Jes | 21:15 | Pregnancy mods | | Cody W | 28:14 Rx | |
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Romanian Deadlift 10-5-5-5
Strength: Weight
(50%, 70%,75%,80%)
| 0% | | | | 0% |
Programmed: Wed,Jan27,2021 Wed,Mar25,2020 Wed,Nov20,2019 Wed,Jul24,2019 Wed,Apr3,2019 Wed,Jan30,2019 Wed,Dec12,2018 Wed,Oct10,2018 Wed,Aug15,2018 Wed,Dec27,2017 Wed,Sep20,2017 Wed,Jun28,2017| 1st | 185 | Becky Wed, Mar 25, 2020 | | 1st | 295 | Roger ( Wed, Mar 25, 2020 |
| 1st | 185 | Becky Wed, Mar 25, 2020 | | 2nd | 183 | Erica Wed, Nov 20, 2019 | | 3rd | 135 | Ashley K Wed, Dec 27, 2017 | | 1st | 360 | Roger ( Tue, Jun 2, 2020 | | 2nd | 315 | Tim V Wed, Nov 20, 2019
Ian Wed, Jan 30, 2019 | | 3rd | 295 | Bruce Wed, Apr 3, 2019 |
| Roger ( | 295 Rx | | | Becky | 185 Rx | |
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