WODs

Wed, Mar 25 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Quarantine.3Romanian Deadlift 10-5-5-5

Quarantine.3


(Time)
2 Rounds for Time

200m Run
50 Situps
200m Run
50 Mountain Climbers
200m Run
50 Superman Rocks
200m Run
50 Air Squats

0% 0%


Tara G28:13
Run was farther than 200m
Russell H20:41
Penguin Jumps (No Rope)
Jamie11:00
1 round + run 5k
Erica19:20 Rx
Roger (22:42 Rx
Becky24:00
row
Amanda R29:00 Rx
Corey33:25 Rx
Brendan K22:41 Rx
Brenda K22:49
Push ups
Lexi25:35 Rx
Jes21:15
Pregnancy mods
Cody W28:14 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)