WODs

Wed, Mar 25 2020

Most Recent Benchmark:
Squat Clean Max on Jun 20, 2022 (6 days ago)
Quarantine.3Strength: Romanian Deadlift 10-5-5-5

Quarantine.3


Time
2 Rounds for Time

200m Run
50 Situps
200m Run
50 Mountain Climbers
200m Run
50 Superman Rocks
200m Run
50 Air Squats

0% 0%
1st19:20 Erica Wed, Mar 25, 2020
2nd25:35 Lexi Wed, Mar 25, 2020
3rd11:00Jamie Wed, Mar 25, 2020
1st22:41 Brendan K Wed, Mar 25, 2020
2nd22:42 Roger ( Wed, Mar 25, 2020
3rd28:14 Cody W Wed, Mar 25, 2020

Tara G28:13  Run was farther than 200m
Russell H20:41  Penguin Jumps (No Rope)
Jamie11:00  1 round + run 5k
Erica19:20 Rx
Roger (22:42 Rx
Becky24:00  row
Amanda R29:00 Rx
Corey33:25 Rx
Brendan K22:41 Rx
Brenda K22:49  Push ups
Lexi25:35 Rx
Jes21:15  Pregnancy mods
Cody W28:14 Rx




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