WODs

Wed, Mar 25 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Quarantine.3Romanian Deadlift 10-5-5-5

Quarantine.3


(Time)
2 Rounds for Time

200m Run
50 Situps
200m Run
50 Mountain Climbers
200m Run
50 Superman Rocks
200m Run
50 Air Squats


1st19:20 RxErica Wed, Mar 25, 2020
2nd25:35 RxLexi Wed, Mar 25, 2020
3rd29:00 RxAmanda R Wed, Mar 25, 2020
1st22:41 RxBrendan K Wed, Mar 25, 2020
2nd22:42 RxRoger ( Wed, Mar 25, 2020
3rd28:14 RxCody Wh Wed, Mar 25, 2020

Tara G28:13 Run was farther than 200m
Russell H20:41 Penguin Jumps (No Rope)
Jamie11:00 1 round + run 5k
Erica19:20 Rx
Roger (22:42 Rx
Becky S24:00 row
Amanda R29:00 Rx
Corey33:25 Rx
Brendan K22:41 Rx
Brenda K22:49 Push ups
Lexi25:35 Rx
Jes21:15 Pregnancy mods
Cody Wh28:14 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)