WODs

Thu, May 12 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Tabata TroubleRing Muscle Ups 5-5-5Foundations WOD #5

Tabata Trouble


(Reps)
8 Rounds of each exercise
20 sec work 10 sec rest

Toes to Bar
Hollow Rocks
Double Unders

*Your score for each exercise is the fewest reps you complete in any of the 8 rounds. So, pace yourself.

TodayAll Time

Erica29 sit ups
Akilah5,10,8 Rx
Andrew H3,8,6 Modified T2B
Amanda R16 Rx 2,8,6
David C5, 10, 7 Rx
Mandy1, 1, 2 Not Rx
Chad3, 7, 5 Not Rx
Kevin H19 Rx 4, 10, 5
Nikki3, 6, 3 Rx
Guy23 Rx 5, 10, 8
Marc29 Rx 5, 12, 12
Rob R5, 6, 8 Rx
Tara H3, 5, 6 Rx
Sam D3, 5, 4 Rx
Amanda B5, 12, 20 knee raises, singles
Steve S5, 13, 15 Rx
Karlee3, 5, 7 knee raises, hr mod
Roger L40 Rx 6, 11, 23
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