WODs

Thu, Jul 15 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Gymversary: Kandi(6)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Tabata Trouble8 min EMOM Press - Push Press - Push Jerk

Tabata Trouble


(Reps)
8 Rounds of each exercise
20 sec work 10 sec rest

Toes to Bar
Hollow Rocks
Double Unders

*Your score for each exercise is the fewest reps you complete in any of the 8 rounds. So, pace yourself.

TodayAll Time

Dawn41 4,7,30 Singles
Russell H25 Rx 4,9,12
Buck35 8 vups, 7, 20 singles
Erica38 Rx 5,10,23
Jamie35 Rx 5,10,20
Tim V58 6,12,40 singles
Cody Wh22 Rx
Jesse M34 knee raises, singles
Andrew K9 Rx
Camden54 knee raises, singles
Sagar40 10 kr, 5, 25 singles
Sherokee21 9 kr, 7, 5
Lexi40 Rx 5, 15, 20
Iesha23 8 gt2b, 5, 20 singles
Bill23 Rx 6, 11, 7
Sierra D40 4 kr, 7, 29 singles
Brenda K35 Rx 5, 12, 18
Clayton S42 Rx 3, 10, 29
Jes25 Rx 5, 7, 13
Marc37 Rx 3, 14, 20
Vador30 3, 10 su, 17 dubs&singles
Brailey M42 4KR - 10 - 29 Singles
Sherie16 Rx 4-7-5
Josh Ku48 4KR - 4KB - 40 Singles
Rachel Pe33 Rx 6-12-15
James P45 3-10-32 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)