WODs

Thu, Jan 7 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Tabata TroubleFoundations WOD #4Other Results

Tabata Trouble


(Reps)
8 Rounds of each exercise
20 sec work 10 sec rest

Toes to Bar
Hollow Rocks
Double Unders

*Your score for each exercise is the fewest reps you complete in any of the 8 rounds. So, pace yourself.

TodayAll Time

Charles S3,10,12 Not Rx
Andrew H3,10,5 Not Rx
Marc4,12,0 Rx
Amanda R3,7,7 ugly hallow rocks
Stephine4,10,39 singles
Akilah28 Rx
Erica27 Rx 3,14,10
Brandi O0,12,15 Rx
Danny10,14,20 Modified T2B
Roger L5,9,22 Rx
Kevin H5,11,24 singles
Nina R5,12,20 singles
Angie G3,8,20 singles
Josh Ku4,15,15 Rx
Angie H4,16,43 mod t2b singles
Rosie6, 13, 30 mod t2b, singles
Tara G4,10,30 mod t2b singles
Sami4,10,33 mod t2b singles
Tara H0,8,3 Rx
Jared St5,8,35 singles
Becky S5,8,10
Mark M0,5,3 Rx
AnTonia4,6,5 .
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)