McGhee
(Reps)
30 min AMRAP
5 Deadlifts (275/185)
13 Push-ups
9 Box jumps (24/20)
Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.
Planned: Fri,Jun9,2023 Fri,Jun17,2022 Fri,Mar20,2020 Fri,Jun7,2019 Fri,Sep14,2018 Fri,Sep22,2017 Fri,Dec9,2016 Fri,May13,2016| 1st | 484 Rx | Akilah Fri, May 13, 2016 | | 2nd | 407 Rx | Erica Fri, May 13, 2016 | | 3rd | 354 Rx | Angie H Fri, May 13, 2016 | | 1st | 505 Rx | Roger ( Fri, May 13, 2016 | | 2nd | 407 Rx | John Z Fri, May 13, 2016 | | 3rd | 405 Rx | Steve R Fri, May 13, 2016 |
| 1st | 569 Rx | Akilah Fri, Jun 7, 2019 | | 2nd | 529 Rx | Erica Fri, Jun 7, 2019 | | 3rd | 396 Rx | Kandi Fri, Mar 20, 2020 | | 1st | 594 Rx | Kyle E Fri, Mar 20, 2020 | | 2nd | 505 Rx | Roger ( Fri, May 13, 2016 | | 3rd | 459 Rx | Lou Fri, Dec 9, 2016 |
| Erica | 407 Rx | | | Kevin H | 405 | 185# deadift | | Akilah | 484 Rx | | | Roger ( | 505 Rx | | | Steve S | 353 Rx | | | David C | 324 | #135 | | Lou | 352 Rx | | | Angie G | 329 | #113 | | Kyle J | 368 | 135 | | John Z | 407 Rx | | | Angie H | 354 Rx | | | Shawn M | 347 Rx | | | Ryan J | 283 | 135 knee pu | | Becky S | 474 | Step ups | | Andrew H | 293 Rx | | | Steve R | 405 Rx | | | Amber H | 315 | #135 step up | | Michael B | 352 Rx | | | Roger L | 326 Rx | | | Karlee | 320 | 83# dl, injured on box at 27 min. mark | | Amanda R | 381 | 133# dl |
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