WODs

Thu, Jan 31 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
BC.Tabata TROUBLETabata TroubleMax Distance Broadjump

BC.Tabata TROUBLE


(Reps)
8 Rounds of each exercise
20 sec work 10 sec rest

Knee Raises
Hallow Rocks
Singles

*Your score for each exercise is the fewest reps you complete in any of the 8 rounds. So, pace yourself.


1st64 RxErica Thu, Jan 31, 2019
2nd60 RxKandi Thu, Jan 31, 2019
3rd53 RxNikki Thu, Jan 31, 2019
1st67 RxMatt Y Thu, Jan 31, 2019
2nd63 RxDanny Thu, Jan 31, 2019
3rd60 RxGuy Thu, Jan 31, 2019

Roger (40 Rx
Kandi60 Rx
Jennifer He23 Rx
Lindsay35 Rx
Amanda Mc45 Rx
Matt Y67 Rx
Danny63 Rx 10, 13, 40
Guy60 Rx
Amanda R12 KR, situps, DU
Brooke N29 5,7,17 situps
Nikki53 Rx 6,7,40
Kenadee37 Rx 7,7,23
Erica64 Rx 12,9,43
Jes17 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)