WODs

Tue, Feb 9 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Sunflower Fitness 16.1Push Press MaxFoundations WOD #6Other Results

Sunflower Fitness 16.1


(Reps)
10min AMRAP

5 Pullups
10 MedBall Cleans (20/14)
15 Box Jumps (24/20)

TodayAll Time

Erica150 Rx
Akilah187 Rx
Angie H155 jpu
Taryn G135 ring rows, 14 in box
Andrew H133 ring rows
Roger (192 Rx
Amy E117 ring rows
Amanda R146 Rx
Josh Ku148 Rx
Rosie135 Jpu
Brenda K127 Rx
Kevin H145 Rx 135 (second time)
Rob R155 Rx
Lou220 Rx
Guy125 Rx
Jared St135 Rx
Esther120 Rr
Shawn M193 Rx
Danny160 Rx
Bill163 Step-ups
Amber H155 Jpu
Savannah W120 Rr
Steve S162 Rx
Brandi O143 Rx
Alissa M114 Rr
Srikanth125 Not Rx
Roger L173 Rx
Sara Te120 Not Rx
Marc151 Rx
Becky S146 Rx
Steve R155 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)