WODs

Mon, Jan 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Sunflower Fitness 16.1Power Clean 10-2-2-2WOW FC16.1Other Results

Sunflower Fitness 16.1


(Reps)
10min AMRAP

5 Pullups
10 MedBall Cleans (20/14)
15 Box Jumps (24/20)

TodayAll Time

Jared St133 Rx
Angie H80 jumping pullup
Charles S135 ring pu
Akilah170 Rx
Ashleigh130 jumping pullups
Amanda Da100 ring
Andrew H134 ring
Marc141 Rx
Stephine95 Rx
Taryn G72 ring
Amy E97 ring
Roger (160 Rx
Kyle J134 Rx
Kevin H125 Rx
Tara G10.08 Rx 5 x 5: Single Leg Squat, sit-ups, burpees, dips
Erica147 Rx
Bill115 Rx
Amanda R138 Rx
Josh Ku120 Rx
Taryn B158 Rx 29inch
Rosie120 Jpu, 10#, step up
John Z150 Rx 10#vest
Nina R120 RR, stepups
Tez115 RR
Maria114 jpu
Shawn M164 Rx 10# vest
Danny127 Rx
Lou216 Rx
Cheryl B98 12#, jpu, step
Amber H131 jpu, stepups
Brandi O123 Rx
Tara H112 RR
Alissa M95 RR 10#
Sami120 RR
Marta112 RR
Mark M91 Rx
Savannah W105 RR
Becky S120 Rx
Roger L166 Rx
Nicholas N120 jpu
Brenda K109 Rx
Steve R155 Rx
AnTonia116 Ring rows, step ups
AnTonia180 Rr
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)