WODs

Mon, Jan 11 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Fran on Feb 20, 2024 (60 days ago)
Sunflower Fitness 16.1Power Clean 10-2-2-2WOW FC16.1Other Results

Sunflower Fitness 16.1


(Reps)
10min AMRAP

5 Pullups
10 MedBall Cleans (20/14)
15 Box Jumps (24/20)

0% 0%
TodayAll Time

Jared St133 Rx
Angie H80
jumping pullup
Charles S135
ring pu
Akilah170 Rx
Ashleigh130
jumping pullups
Amanda Da100
ring
Andrew H134
ring
Marc141 Rx
Stephine95 Rx
Taryn G72
ring
Amy E97
ring
Roger (160 Rx
Kyle J134 Rx
Kevin H125 Rx
Tara G10.08 Rx
5 x 5: Single Leg Squat, sit-ups, burpees, dips
Erica147 Rx
Bill115 Rx
Amanda R138 Rx
Josh Ku120 Rx
Taryn B158 Rx
29inch
Rosie120
Jpu, 10#, step up
John Z150 Rx
10#vest
Nina120
RR, stepups
Tez115
RR
Maria114
jpu
Shawn M164 Rx
10# vest
Danny127 Rx
Lou216 Rx
Cheryl B98
12#, jpu, step
Amber H131
jpu, stepups
Brandi O123 Rx
Tara H112
RR
Alissa M95
RR 10#
Sami120
RR
Marta112
RR
Mark M91 Rx
Savannah W105
RR
Becky S120 Rx
Roger L166 Rx
Nicholas N120
jpu
Brenda K109 Rx
Steve R155 Rx
AnTonia116
Ring rows, step ups
AnTonia180
Rr
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