WODs

Mon, Feb 4 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Welcome: Dawn
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
BC.108Sunflower Fitness 16.1Power Clean Max

BC.108


(Time)
21-18-15-12-9-6-3 of:
    Swings
    Bear Crawls (1 = 6 ft crawl)
    Situps

0% 0%

BeckyFinished
At home
Roger (13:54 Rx
35#
Matt Y9:58
Lunges
Erica11:20 Rx
25#
Kandi10:45 Rx
25#
Rachel P11:12 Rx
25#



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)