 | WODs |  |
Mon, Feb 4 2019 |
 | Welcome: Dawn |
| BC.108 | Sunflower Fitness 16.1 | Power Clean Max |
BC.108
(Time)
21-18-15-12-9-6-3 of:
Swings
Bear Crawls (1 = 6 ft crawl)
Situps
| 0% |  | |  | 0% |
| Becky | Finished | At home | | Roger ( | 13:54 Rx | 35# | | Matt Y | 9:58 | Lunges | | Erica | 11:20 Rx | 25# | | Kandi | 10:45 Rx | 25# | | Rachel P | 11:12 Rx | 25# |
|
Sunflower Fitness 16.1
(Reps)
10min AMRAP
5 Pullups
10 MedBall Cleans (20/14)
15 Box Jumps (24/20)
| 0% | | | | 0% |
| Erica | 205 Rx | | | Miranda | 142 | rr, stepups | | Amanda Mc | 138 | jpu | | Russell H | 94 Rx | | | Jarod I | 121 Rx | | | Andrew H | 125 | rr | | Jes | 135 | rr | | Roger ( | 156 Rx | | | Dawn | 135 | 10#, banded pu/rr | | Matt Y | 173 Rx | | | Danny | 173 Rx | | | Rachel F | 121 Rx | | | Brenda K | 150 Rx | | | Kevin H | 150 Rx | | | Brooke | 120 | Step Up Green Band Pull Up | | Kenadee | 107 | Purple Band Pull Up | | Lezlee | 129 | Jumping Strict Pull Up | | Jaclyn | 126 | Step Up RR | | Ian | 124 Rx | | | Brian B | 130 Rx | | | Kandi | 175 Rx | | | Tim V | 150 Rx | | | Amanda R | 110 | RR | | Roger L | 122 Rx | | | Amanda B | 154 Rx | | | Bruce | 127 | 66, 20' bj | | James P | 121 | jumping pull ups | | Rachel P | 172 Rx | | | Matt B | 113 | 14#, green band pull ups | | Lindsay | 120 | step ups, rr | | Sagar | 120 | 14# wb, green andn black band pull ups | | Joely | 123 | green band, step ups | | Tyler B | 137 | 14# wb |
|
Power Clean Max
(Weight,  Main)
Power Clean MAX.
Complete 1 lift every 3 minutes for a total of 15 minutes.
That is 6 attempts at your MAX lift.
Score is the heaviest lift completed.
| 0% | | | | 0% |
Planned: Wed,Apr27,2022 Mon,Nov30,2020 Mon,Jun22,2020 Mon,Dec16,2019 Mon,Jul15,2019 Mon,Feb4,2019 Mon,Aug13,2018 Mon,Feb19,2018 Mon,Sep11,2017 Mon,May1,2017 Mon,Dec26,2016 Mon,Jul18,2016
| Erica | 163 Rx | | | Amanda Mc | 93 Rx | | | Russell H | 265 Rx | | | Jarod I | 215 Rx | | | Andrew H | 165 Rx | | | Jes | 145 Rx | | | Roger ( | 225 Rx | | | Dawn | 60 Rx | 16th | | Brenda K | 117 Rx | | | Rachel F | 143 Rx | | | Matt Y | 205 Rx | | | Danny | 210 Rx | | | Kenadee | 133 Rx | | | Jaclyn | 93 Rx | | | Ian | 245 Rx | | | Kandi | 143 Rx | 6th | | Tim V | 215 Rx | | | Roger L | 245 Rx | | | Sagar | 95 Rx | | | Rachel P | 103 Rx | | | James P | 103 Rx | | | Joely | 83 Rx | | | Amanda B | 103 Rx | | | Tyler B | 103 Rx | | | Kevin H | 163 Rx | 168 Full Clean |
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