WODs

Mon, Feb 4 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Welcome: Dawn
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BC.108Sunflower Fitness 16.1Power Clean Max

BC.108


(Time)
21-18-15-12-9-6-3 of:
    Swings
    Bear Crawls (1 = 6 ft crawl)
    Situps

TodayAll Time

Becky SFinished At home
Roger (13:54 Rx 35#
Matt Y9:58 Lunges
Erica11:20 Rx 25#
Kandi10:45 Rx 25#
Rachel Pe11:12 Rx 25#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)