WODs

Wed, Feb 10 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Red ZoneBox Squat 10-5-5-5Other Results

Red Zone


(Time)
4 rds for time:
15 Hang Power Snatch (95/65)
30 Double Unders

Planned: Wed,Sep20,2017 Mon,Aug15,2016 Wed,Feb10,2016
TodayAll Time

Amanda R11:46 Rx
Kyle J11:32 Rx
Ashleigh11:52 Not Rx
Erica9:58 Rx
Akilah10:45 Rx
Steve S12:29 Rx
Andrew H12:58 Not Rx
John Z8:26 Rx
Tez11:02 Not Rx
Stephine12:49 Not Rx
Marc10:36 Rx
Josh Ku11:23 65#
Rosie11:34 33#, singles
Kevin H10:29 singles, 65#
Becky S12:32 Rx
Angie H12:47 55#, DU attempts
Angie G9:27 33#, singles
Shawn M9:18 Rx
Lou8:30 singles, 75#
Danny11:44 Rx
Esther10:10 333, singles
Guy10:44 75#, singles
Amber H13:38 55#
Mandy9:14 35#, singles
AnTonia10:46 singles, 45#
Mark M12:00 singles, 45#
Nels12:55 singles, 65#
Srikanth11:57 singles, 55#
Roger L6:47 Rx
Roger (7:17 Rx
Cindy go12:18 PVC, singles
Steve R15:34 Singles...*
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)