WODs

Tue, Feb 2 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Inside CentreFoundations WOD #3Press 10-5-5-5

Inside Centre


(Reps)
20 MIN AMRAP

12 Power Snatch (95/65)
12 Hand Release Pushups
12 Double Unders

Planned: Tue,Dec5,2023 Thu,Dec8,2022 Tue,Feb2,2016 Wed,Jul15,2015
TodayAll Time

Erica272 Rx
Charles S221 45#
Marc252 Rx
Andrew H204 75#
Roger (300 Rx
Stephine296 33#, singles
Akilah289 Rx
Becky S253 Rx
Josh Ku180 Not Rx
Rosie224 Not Rx
Steve S221 Rx
Angie H290 Not Rx
Brenda K207 Not Rx
Lou291 Not Rx
Alissa M171 Not Rx
Esther257 Not Rx
Guy204 95# Singles
Danny217 Rx
Amanda R240 Rx
Bill230 Rx
Brady336 Rx
Shawn M254 Rx
Brandi O220 Rx
Tara H218 Not Rx
Marta205 Not Rx
Roger L252 Rx
Matt B184 Not Rx
Collin A180 Not Rx
Steve R151 Rx
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Sunflower Strength & Conditioning
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