 | WODs |  |
Mon, Feb 1 2016 |
| Wherever I May Roam | Power Snatch 10-3-3-3 | WOW FC16.4 | Other Results |
Wherever I May Roam
(Reps)
10 Minute AMRAP
20 Swings (55/35)
5 Box Jumps (24/20)
10 Dips
Released on 19 October 1992 by Matallica
| 0% |  | |  | 0% |
| Rob R | 210 Rx | Did these Sunday at KSU Polythenic student life center Salina | | Roger ( | 215 Rx | | | Becky | 235 | bench dips | | Akilah | 233 Rx | | | Steve S | 155 Rx | | | Erica | 222 | bench | | Angie G | 195 | bench | | Jared St | 171 | bench #35 | | Angie H | 180 | bench | | Charles | 0 | 900 stepups | | Alissa M | 170 | bench | | John Z | 161 Rx | #70 | | Kyle J | 181 | #44 | | Andrew H | 139 | bench | | Ashleigh | 185 | bench dips | | Amanda R | 177 | bench dips | | AnTonia | 156 | bench stepups | | Mark M | 130 | toe | | Shawn M | 215 Rx | | | Tara G | 142 | bar | | Brandi O | 160 | band | | Tara H | 153 | band | | Roger L | 158 | toe | | Josh Ku | 140 Rx | | | Rosie | 140 | 45# plates, 20# swings | | Marc | 167 Rx | | | Lou | 178 Rx | 70# swing (13), ring dips | | Brenda K | 165 | 20#, negative dips | | Danny | 135 Rx | ring dips | | Amber H | 199 | bench dips, step ups | | Bill | 96 Rx | ring dips, 70# swings | | Matt B | 143 | 35#, banded dips | | Steve R | 165 Rx | |
|
Power Snatch 10-3-3-3
(Weight)
10-3-3-3
(50%, 80%, 85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Nov4,2019 Mon,May20,2019 Mon,Dec17,2018 Mon,Jul2,2018 Mon,Jan8,2018 Mon,Oct2,2017 Mon,Jul31,2017 Mon,Nov21,2016 Mon,Jun20,2016 Mon,Jun6,2016 Mon,Feb1,2016 Mon,Sep28,2015
| Roger ( | 145x3,135x3,115x3 Rx | | | Akilah | 10x53, 3x63, 3x83, 3x93 Rx | | | John Z | 155x3. Rx | |
|
WOW FC16.4
(Time)
2000m Row
| 0% | | | | 0% |
| Becky | 8:23 Rx | | | Roger ( | 7:37 Rx | |
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