WODs

Mon, Feb 1 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Wherever I May RoamPower Snatch 10-3-3-3WOW FC16.4Other Results

Wherever I May Roam


(Reps)
10 Minute AMRAP

20 Swings (55/35)
5 Box Jumps (24/20)
10 Dips

Released on 19 October 1992 by Matallica

TodayAll Time

Rob R210 Rx Did these Sunday at KSU Polythenic student life center Salina
Roger (215 Rx
Becky S235 bench dips
Akilah233 Rx
Steve S155 Rx
Erica222 bench
Angie G195 bench
Jared St171 bench #35
Angie H180 bench
Charles S0 900 stepups
Alissa M170 bench
John Z161 Rx #70
Kyle J181 #44
Andrew H139 bench
Ashleigh185 bench dips
Amanda R177 bench dips
AnTonia156 bench stepups
Mark M130 toe
Shawn M215 Rx
Tara G142 bar
Brandi O160 band
Tara H153 band
Roger L158 toe
Josh Ku140 Rx
Rosie140 45# plates, 20# swings
Marc167 Rx
Lou178 Rx 70# swing (13), ring dips
Brenda K165 20#, negative dips
Danny135 Rx ring dips
Amber H199 bench dips, step ups
Bill96 Rx ring dips, 70# swings
Matt B143 35#, banded dips
Steve R165 Rx
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)