Push Press 10-3-3-3
(Weight)
10-3-3-3
(50%, 70%, 75%, 80%)
Planned: Tue,Feb23,2021 Tue,Sep8,2020 Tue,Jan21,2020 Tue,Oct1,2019 Tue,Jun18,2019 Tue,Feb26,2019 Mon,Nov12,2018 Tue,Jul31,2018 Tue,Apr17,2018 Tue,Dec19,2017 Tue,Sep5,2017 Tue,Aug1,2017| 1st | 10x33, 5x63, 3x73, 3x83, 3x93 Rx | Taryn B Wed, Jul 15, 2015 | | 2nd | 10x45, 5x55, 3x65, 3x75 Rx | Johanna Wed, Jul 15, 2015 | | 3rd | 10x63, 5x83, 3x93, 3x103, 3x113 Rx | Akilah Wed, Jul 15, 2015
Erica Wed, Jul 15, 2015 | | 1st | 55x10, 85x5, 95x3, 105x4 Rx | Jared St Wed, Jul 15, 2015 | | 2nd | 10x95, 5x115, 3x135, 4x135, 4x135 Rx | Shawn M Wed, Jul 15, 2015 | | 3rd | 10x45 5x85 4x95 4x105 2x105 Rx | Kevin H Wed, Jul 15, 2015 |
| 1st | 165 Rx | Davida Mon, Nov 12, 2018 | | 2nd | 133 Rx | Kenadee Tue, Feb 26, 2019
Erica Tue, Jul 31, 2018 | | 3rd | 113 Rx | Akilah Tue, Jan 21, 2020
Jes Tue, Jun 18, 2019
Rach Mon, Nov 12, 2018 | | 1st | 225 Rx | Russell H Tue, Dec 19, 2017
Ian R Tue, Aug 1, 2017 | | 2nd | 205 Rx | Roger L Mon, Nov 12, 2018
Steve R Tue, Dec 19, 2017
Roger ( Tue, Sep 5, 2017 | | 3rd | 200 Rx | Jeff L Tue, Dec 19, 2017 |
| Kevin H | 10x45 5x85 4x95 4x105 2x105 Rx | | | Johanna | 10x45, 5x55, 3x65, 3x75 Rx | | | Shawn M | 10x95, 5x115, 3x135, 4x135, 4x135 Rx | | | Erica | 10x63, 5x83, 3x103, 3x113 Rx | | | Akilah | 10x63, 5x83, 3x93, 3x103, 3x113 Rx | | | Jared St | 55x10, 85x5, 95x3, 105x4 Rx | new max | | Taryn B | 10x33, 5x63, 3x73, 3x83, 3x93 Rx | |
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