WODs

Tue, Dec 3 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Press 10-5-5-5BC.107Inversion

Press 10-5-5-5


(Weight)
(50%, 70%, 75%, 80%)

TodayAll Time

Akilah73 Rx
Corey80 Rx
Erica88 Rx
Tim VDNF back pain
Tara G68 Rx
Jay135 Rx
Cara30 Rx
Nikki68 Rx
Kandi68 Rx
Ian R125 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)