WODs

Tue, Aug 28 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Up It!Press 10-5-5-5BC.010

Up It!


(Reps)
12min AMRAP

5 Handstand Pushups
10 Swings (55/35)
30 Double Unders

TodayAll Time

Amanda Mc292 box HSPU, 25#, singles
Jaclyn230 box HSPU, singles
Andrew H250 box HSPU, singles
Stephine240 Rx
Matt Y240 Ab mat
Guy270 Rx
Amanda R230 pushups, 20#, singles
Roger (229 Rx
Kevin H185 Rx
Amanda B225 singles
Tyler B97 hsp on box, 25#, singles
Brian B240 HSP to abmat
Nikki301 HSP to 45#plate, singles
Danny300 Rx
Roger L181 Rx
Stephanie L225 pushups, 15#, singles
Erica332 Rx
Kenadee205 Box HSPU, singles, 20#
Joely230 box HSPU, singles, 25#
Rachel Pe225 Negatives
Jessica L240 attempts/pad and 10#, singles, 25#
Tara G233 Box HSPU, singles, 25#
Rach250 Box HSPU, singles,
James P225 Box HSPU, Singles, 20#
Kandi182 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)