WODs

Tue, Oct 18 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
PorthosPress 10-5-5-5Foundations WOD #5

Porthos


(Reps)
20min AMRAP
10 Burpees
10 Back Squats (115/75)
10 Dumbbell Strict Presses (2X 55/35)
150m Row

Row is always last movement of round

Planned: Mon,May17,2021 Tue,Oct18,2016
TodayAll Time

Erica1080 Rx
Charles S1067 75SQ - 20DB
Andrea877 15DB - 55 SQ
Victoria K880 20DB - 65SQ
Marc726 Rx
Karissa930 35SQ - 10DB
Chan877 75SQ - 25KB - BIKE
Steve R870 35DB - 200M Run/Row
Jessica R750 10DB - 65SQ
Nicholas N870 35DB
Natasha B870 15DB - 45SQ
Lou880 35#
Shawn M1066 35#
Kevin H1050 20#, 83#
Marta730 15#, 63#
Jon De737 20#, 75#
Colt885 35#
Karlee744 15#, 65#
Roger L890 35#
Amber H880 20#
Brian B980 25#, 95#
Roger (898 Rx
Mark P680 75/20
Brandi O1078 20
Heather E1050 15/45
Austin870 30/95
Becky S1079 20
Noel653 20/65
Cassie744 10/40
Kandi870 20/53
John Z890 Back Squats 135# Presses 35#
Amy (1060 15 DB
785-430-0154
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Topeka, KS 66603 (view larger map)