WODs

Tue, Aug 29 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Stephine
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
B.O.T.Press 10-5-5-5Other Results

B.O.T.


(Time)
Buy-in: 100 Double Unders
2 rounds of
15 Push Press (95/65)
100 Flutterkicks (2 count)
20 Back Squats (95/65)
Buy-out: 100 Double Unders

0% 0%

Erica12:34 Rx
Pris19:12
33#, singles, partner with Kassandra
Karissa13:36
35#, singles
Chan13:19
75#, bike
Heather E15:56
singles
Kassandra19:12
15#, singles, partner with pris
Matt B18:53
75#
Hillary12:58
45$, singles
Jeff L11:15
singles
Lou?
75#, row
Colt13:01 Rx
Marc8:00 Rx
Michelle H12:45
33#, singles
Angie H13:26 Rx
Nikki15:49
singles
Cruz15:30
singles
Davida8:36 Rx
Karlee12:31
singles
Lezlee15:32
53#, singles
Ian14:09
singles
Roger (17:56 Rx
Ryan J20:15
65# singles
Lee17:54
singles
Rachel P17:40
53# singles
Bruce24:30
singles
Kandi11:39 Rx
Becky16:51
row, hands under



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4103 NW 16th St, Topeka, KS 66618 (view larger map)