WODs

Tue, Aug 29 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
B.O.T.Press 10-5-5-5Other Results

B.O.T.


(Time)
Buy-in: 100 Double Unders
2 rounds of
15 Push Press (95/65)
100 Flutterkicks (2 count)
20 Back Squats (95/65)
Buy-out: 100 Double Unders

TodayAll Time

Erica12:34 Rx
Pris19:12 33#, singles, partner with Kassandra
Karissa13:36 35#, singles
Chan13:19 75#, bike
Heather E15:56 singles
Kassandra19:12 15#, singles, partner with pris
Matt B18:53 75#
Hillary A12:58 45$, singles
Jeff L11:15 singles
Lou? 75#, row
Colt13:01 Rx
Marc8:00 Rx
Michelle H12:45 33#, singles
Angie H13:26 Rx
Nikki15:49 singles
Cruz15:30 singles
Davida8:36 Rx
Karlee12:31 singles
Lezlee15:32 53#, singles
Ian R14:09 singles
Roger (17:56 Rx
Ryan J20:15 65# singles
Lee17:54 singles
Rachel Pe17:40 53# singles
Bruce24:30 singles
Kandi11:39 Rx
Becky S16:51 row, hands under
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)