WODs

Wed, Feb 3 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
BOYDeadlift 10-5-5-5Other Results

BOY


(Reps)
20 Minute AMRAP

10 Push Press (115/75)
10 Bar Over Burpees
10 Deadlift (115/75)

U2 first album “boy” was released on 20 October 1980

Planned: Wed,Dec3,2025 Mon,Aug1,2022 Tue,Apr17,2018 Wed,Feb3,2016 Tue,Oct20,2015
TodayAll Time

Erica249 Rx
Amanda R189 Rx
Roger (276 Rx
Becky S255 Rx
Brandi O218 65
Angie G193 43; 63
Roger L210 Rx
Charles S220 75#
Ashleigh180 Rx
Steve S216 Rx
Andrew H160 Rx
Angie H241 Rx
Marc245 Rx
Josh Ku176 95#
Rosie160 43#
Amber H185 Rx
Guy182 95#
Lou233 Rx
Danny189 95#
Esther181 53#
Nina R123 Rx
Stephine215 53#
Mark M150 95#
Shawn M248 Rx
John Z249 Rx With 10 lb. vest
Steve R210 Rx
Akilah287 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)