Just Keep Rowing (Reps) With a partner: Partner 1, row 2:00, Partner 2 HSPU, then switch Partner 1, row 2:00, Partner 2 Pistol Squats, switch Partner 1, row 2:00, Partner 2 Burpees, switch Partner 1, row 2:00, Partner 2 T2B, switch Partner 1 row 2:00, Partner 2 Mtn Climbers, switch Score is total calories for row plus total reps of other exercises. To get rx, both partners must do rx movements. Keep a running clock/calorie count on the rower. Workout is over when rower clock shows 20:00 minutes.
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1st | 553 Rx | Jes Tue, Aug 20, 2019 Erica Tue, Aug 20, 2019 | 2nd | 587 | Kandi Tue, Aug 20, 2019 | 3rd | 443 | Lezlee Tue, Aug 20, 2019 | 1st | 587 | Anthony Tue, Aug 20, 2019 | 2nd | 534 | Cody W Tue, Aug 20, 2019 | 3rd | 523 | Marc Tue, Aug 20, 2019 Russell H Tue, Aug 20, 2019 |
1st | 553 Rx | Jes Tue, Aug 20, 2019 Erica Tue, Aug 20, 2019 | 2nd | 667 | Lezlee Thu, Jun 29, 2017 Rachel Pe Thu, Jun 29, 2017 | 3rd | 648 | Becky S Thu, Jun 29, 2017 | 1st | 304 Rx | Steve R Thu, Feb 1, 2018 | 2nd | 648 | Roger ( Thu, Jun 29, 2017 | 3rd | 604 | Marc Thu, Jun 29, 2017 |
Russell H | 523 | lying T2B, 5' elevated HSPU, Green Band Pistol | Matt Y | 223 Rx | Single | Guy | 273 | Ab mat, single | Rachel F | 193 | Box pistol, single | Erica | 553 Rx | | Jes | 553 Rx | | Andrew H | 523 | mod pistol, box HSPU, knee raises | Clayton S | 465 | mat HSPU, box pistol, knee raises | Brooke N | 443 | bar HSPU, knee raises, box pistol | Stephine | 339 | RX movement, but partner did not | Tara G | 418 | box HSPU, box pistol, floor T2B | Kandi | 587 | RX movement, but partner did not | Amanda B | 327 | bar pistol | Lezlee | 443 | abmat HSPU, bar pistol | Tim V | 418 | box HSPU, box pistol, floor T2B | Ian R | 465 | mat HSPU, box pistol, knee raises | Noah | 339 | abmat HSPU, box pistol, floor T2B | Anthony | 587 | box HSPU, bar pistol, knee raises | Tyler B | 327 | HSPU attempts | Marc | 523 | Rx movements, but partner not RX | Yashas | 523 | Box hspu box pistol knee raise | Rachel Pe | Did work | Not Rx | Cressa | Did work | Not Rx | Brenda K | 440 | Rx movements, but partner not RX | Jessica L | 440 | Box pistol | Tyler M | 534 | Box pistol box hspu knee raises | Cody W | 534 | Box pistol box hspu knee raises | Harish | 492 | Box pistol box hspu knee raises | Becky S | 260 | box hspu pistols knee raises | Sagar | 492 | (w/ Harsha) Box pistol box hspu knee raises |
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