WODs

Tue, Aug 20 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Just Keep RowingPress 10-5-5-5

Just Keep Rowing


(Reps)
With a partner:
Partner 1, row 2:00, Partner 2 HSPU, then switch
Partner 1, row 2:00, Partner 2 Pistol Squats, switch
Partner 1, row 2:00, Partner 2 Burpees, switch
Partner 1, row 2:00, Partner 2 T2B, switch
Partner 1 row 2:00, Partner 2 Mtn Climbers, switch
Score is total calories for row plus total reps of other exercises.  To get rx, both partners must do rx movements.  Keep a running clock/calorie count on the rower.  Workout is over when rower clock shows 20:00 minutes.

0% 0%

Russell H523
lying T2B, 5' elevated HSPU, Green Band Pistol
Matt Y223 Rx
Single
Guy273
Ab mat, single
Rachel F193
Box pistol, single
Erica553 Rx
Jes553 Rx
Andrew H523
mod pistol, box HSPU, knee raises
Clayton S465
mat HSPU, box pistol, knee raises
Brooke443
bar HSPU, knee raises, box pistol
Stephine339
RX movement, but partner did not
Tara G418
box HSPU, box pistol, floor T2B
Kandi587
RX movement, but partner did not
Amanda B327
bar pistol
Lezlee443
abmat HSPU, bar pistol
Tim V418
box HSPU, box pistol, floor T2B
Ian465
mat HSPU, box pistol, knee raises
Noah339
abmat HSPU, box pistol, floor T2B
Anthony587
box HSPU, bar pistol, knee raises
Tyler B327
HSPU attempts
Marc523
Rx movements, but partner not RX
Yashas523
Box hspu box pistol knee raise
Rachel PDid work
Not Rx
CressaDid work
Not Rx
Brenda K440
Rx movements, but partner not RX
Jessica L440
Box pistol
Tyler M534
Box pistol box hspu knee raises
Cody W534
Box pistol box hspu knee raises
Harish492
Box pistol box hspu knee raises
Becky260
box hspu pistols knee raises
Sagar492
(w/ Harsha) Box pistol box hspu knee raises



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