Just Keep Rowing
(Reps)
With a partner:
Partner 1, row 2:00, Partner 2 HSPU, then switch
Partner 1, row 2:00, Partner 2 Pistol Squats, switch
Partner 1, row 2:00, Partner 2 Burpees, switch
Partner 1, row 2:00, Partner 2 T2B, switch
Partner 1 row 2:00, Partner 2 Mtn Climbers, switch
Score is total calories for row plus total reps of other exercises. To get rx, both partners must do rx movements. Keep a running clock/calorie count on the rower. Workout is over when rower clock shows 20:00 minutes.
| 1st | 553 Rx | Jes Tue, Aug 20, 2019
Erica Tue, Aug 20, 2019 | | 2nd | 587 | Kandi Tue, Aug 20, 2019 | | 3rd | 443 | Lezlee Tue, Aug 20, 2019
Brooke N Tue, Aug 20, 2019 | | 1st | 223 Rx | Matt Y Tue, Aug 20, 2019 | | 2nd | 587 | Anthony Tue, Aug 20, 2019 | | 3rd | 534 | Cody Wh Tue, Aug 20, 2019
Tyler M Tue, Aug 20, 2019 |
| 1st | 553 Rx | Jes Tue, Aug 20, 2019
Erica Tue, Aug 20, 2019 | | 2nd | 684 | Martha Thu, Jun 29, 2017
Stephanie L Thu, Jun 29, 2017 | | 3rd | 667 | Lezlee Thu, Jun 29, 2017
Rachel Pe Thu, Jun 29, 2017 | | 1st | 491 Rx | Kevin H Thu, Feb 1, 2018 | | 2nd | 304 Rx | Steve R Thu, Feb 1, 2018 | | 3rd | 223 Rx | Matt Y Tue, Aug 20, 2019 |
| Russell H | 523 | lying T2B, 5' elevated HSPU, Green Band Pistol | | Matt Y | 223 Rx | Single | | Guy | 273 | Ab mat, single | | Rach | 193 | Box pistol, single | | Erica | 553 Rx | | | Jes | 553 Rx | | | Andrew H | 523 | mod pistol, box HSPU, knee raises | | Clayton S | 465 | mat HSPU, box pistol, knee raises | | Brooke N | 443 | bar HSPU, knee raises, box pistol | | Stephine | 339 | RX movement, but partner did not | | Tara G | 418 | box HSPU, box pistol, floor T2B | | Kandi | 587 | RX movement, but partner did not | | Amanda B | 327 | bar pistol | | Lezlee | 443 | abmat HSPU, bar pistol | | Tim V | 418 | box HSPU, box pistol, floor T2B | | Ian R | 465 | mat HSPU, box pistol, knee raises | | Noah | 339 | abmat HSPU, box pistol, floor T2B | | Anthony | 587 | box HSPU, bar pistol, knee raises | | Tyler B | 327 | HSPU attempts | | Marc | 523 | Rx movements, but partner not RX | | Yashas | 523 | Box hspu box pistol knee raise | | Rachel Pe | Did work | Not Rx | | Cressa | Did work | Not Rx | | Brenda K | 440 | Rx movements, but partner not RX | | Jessica L | 440 | Box pistol | | Tyler M | 534 | Box pistol box hspu knee raises | | Cody Wh | 534 | Box pistol box hspu knee raises | | Harish | 492 | Box pistol box hspu knee raises | | Becky S | 260 | box hspu pistols knee raises | | Sagar | 492 | (w/ Harsha) Box pistol box hspu knee raises |
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