WODs

Tue, Apr 30 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Press 10-5-5-5Taco TuesdayBC.100-A

Press 10-5-5-5


(Weight)
(50%, 70%, 75%, 80%)

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Erica68 Rx
Kandi68 Rx
Russell H135 Rx
Jes68 Rx
Akilah63 Rx
Lezlee58 Rx
Brenda K73 Rx
Rach73 Rx
Becky S63 Rx
Esther63 Rx
James P63 Rx
Rachel Pe53 Rx
Evelyn33 Rx
Sagar78 Rx
Harshavardhan83 Rx
Ian R145 Rx
Kevin H63 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)