 | WODs |  |
Tue, Apr 30 2019 |
| Press 10-5-5-5 | Taco Tuesday | BC.100-A |
Press 10-5-5-5
(Weight)
(50%, 70%, 75%, 80%)
| 0% |  | |  | 0% |
Planned: Tue,Feb16,2021 Tue,Oct6,2020 Tue,Jun2,2020 Tue,Dec3,2019 Tue,Aug20,2019 Tue,Apr30,2019 Tue,Dec11,2018 Tue,Aug28,2018 Tue,Aug29,2017 Tue,Oct18,2016 Tue,Feb2,2016 Wed,Nov11,2015
| Erica | 68 Rx | | | Kandi | 68 Rx | | | Russell H | 135 Rx | | | Jes | 68 Rx | | | Akilah | 63 Rx | | | Lezlee | 58 Rx | | | Brenda K | 73 Rx | | | Rachel F | 73 Rx | | | Becky | 63 Rx | | | Esther | 63 Rx | | | James P | 63 Rx | | | Rachel P | 53 Rx | | | Evelyn | 33 Rx | | | Sagar | 78 Rx | | | Harshavardhan | 83 Rx | | | Ian | 145 Rx | | | Kevin H | 63 Rx | |
|
Taco Tuesday
(Time, Rx+)
21-15-9-3
Medball Clean Wallballs (20/14)
V-Ups RX+=T2B
Box Jumps 24/20 RX+=30/24
Burpees
| 0% | | | | 0% |
| Erica | 10:28 Rx | | | Kandi | 12:53 Rx | | | Russell H | 14:57 Rx | | | Jes | 14:25 Rx | | | Akilah | 12:21 Rx | | | Rachel F | 14:54 Rx | | | Lezlee | 13:13 Rx | | | Brenda K | 15:54 Rx | | | Kevin H | 14:53 Rx | | | Bridgett | 15:46 | 10# | | Dallas | 15:44 Rx | | | Ian | 13:25 Rx | | | Kelsey G | 12:59 | mod for shoulder | | Sagar | 17:50 | 14#, 20 in, mod vup | | Esther | 17:03 Rx | | | James P | 20:20 Rx | | | Rachel P | 13:46 Rx | | | Harshavardhan | 16:24 | short the target | | Evelyn | 17:14 | short the target, mod vups |
|
BC.100-A
(Time)
For Time:
21-18-15-12
Singles
Mountain Climbers
Medball Cleans
Knee raises
Burpees
Run 100M after each round.
30 minute time cap.
Score is total reps.
| 0% | | | | 0% |
| Dawn | 20:52 Rx | Row | | Brenda K | 20:15 Rx | Row | | Tim V | 21:51 Rx | Row |
|
