WODs

Tue, Feb 16 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
LotoPress 10-5-5-5

Loto


(Time)
3 Rounds for Time

15 Hang Cleans (135/95)
15 Bar Over Burpees
50 Double Unders

TodayAll Time

Morgan E15:29 63# , singles
Dawn15:15 35# , singles
Jamie9:45 Rx
Ian R11:50 Rx
Luke14:50 DU (20) / singles
Russell H14:38 Rx
Kandi16:04 Rx
Lindsay17:48 83#, step over, DU/singles
Erica15:03 Rx
Bill17:55 75#
Brenda K15:56 63#
Brendan K21:36 63#
Jes14:19 Rx
Kelsey G21:55 Rx
Clayton S14:31 Rx
Lexi16:29 63#, singles
Cody Wh22:38 95#
Marc14:27 2 rds
Lezlee16:45 #73 ,singles , at home
Sherie19:18 78# hang pwr cleans
Sagar24:27 63# hang pwr cleans, singles
Jessica L16:16 53#, singles
Jeremy D13:10 75#, singles
Rachel Pe17:00 Rx
Tim V13:55 95(1), 115(2), singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)