WODs

Tue, Dec 5 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Inside Centre8 Min EMOM - Front Squat - X3 - From Rack

Inside Centre


(Reps)
20 MIN AMRAP

12 Power Snatch (95/65)
12 Hand Release Pushups
12 Double Unders

Planned: Tue,Dec5,2023 Thu,Dec8,2022 Tue,Feb2,2016 Wed,Jul15,2015
TodayAll Time

Justin C336 Rx
Tayler152 53#, Knee, Singles
Jamie294 Rx
Marc163 Rx
Vador172 65#, Singles
Erica233 Rx
Russell H230 Rx
Danny267 Rx
Jesse M216 Rx
Jes256 Rx
Chris Jo261 Rx
Chase S264 Rx
Taylor S150 53#
Andrew R342 Rx
Joshua Z216 Rx
Clayton SDW scaled
Sean147 Rx
Hallie162 Rx
Brenda K199 Rx
Gina Su252 Rx
Brooke S216 53 jumps
Lezlee189 Rx
Sierra D219 Rx
Jarod D293 Rx
Bill228 Rx
Lindsay146 Rx
Josh B123 Rx
KandiDW scaled
Piper189 Rx
Cody Wh300 Rx
Bruce296 Singles
Logan B217 Rx
Kat252 Single 53
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)