WODs

Tue, Oct 6 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Avenue Q-LitePress 10-5-5-5

Avenue Q-Lite


(Time)
4 RFT

5 Deadlifts (225/155)/(315/225) Rx+
15 KBS (55/35)/(70/55) Rx+
15 HSPU / Deficit HSPU (45/25# plate) Rx+

Time Cap: 25 minutes


1st10:43 RxErica Tue, Oct 6, 2020
2nd15:35 RxStephine Tue, Oct 6, 2020
3rd18:58 RxKandi Tue, Oct 6, 2020
1st13:19 RxKevin H Tue, Oct 6, 2020
2nd14:58 RxClayton S Tue, Oct 6, 2020
3rd6:31 Anthony Tue, Oct 6, 2020

Morgan E10:03 kpu, 103 dl, 35 kbs
Erica10:43 Rx
Kristi8:56 box hspu, 145 dl, 35 kbs
Marcdnf rx+ (60 reps - 12:33)
Tim V10:56 band hspu, 225 dl , 53 kbs
Dawn12:25 box hspu, 105 dl , 30 kbs
Ian R9:31 rx+ wgt. , box hspu,
Brendan K7:49 115lbs dl 20lbs ks reg pu
Lezlee8:37(? not sure) #122 dl box hspu at home
Clayton S14:58 Rx 70kbs
Brenda K20:18 Rx
Cody Wh14:58 Hspu mod backwards
Kevin H13:19 Rx
Vincent14:25 145dl, box hspu
Stephine15:35 Rx
Kandi18:58 Rx
Sherie11:00 45plate abmat hspu
Anthony6:31 205dl 55kbs
Jes14:00 25plate abmat hspu
Bill10:28 50kbs 75 push press
Kelsey G9:08 Box hspu
Jamil24:00 135 dl 35 kbs push ups
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)