WODs
 | Tue, Oct 6 2020 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1 |
| Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights |
| Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL |
| Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin |
| Avenue Q-Lite | Press 10-5-5-5 |
Avenue Q-Lite(Time) 4 RFT 5 Deadlifts (225/155)/(315/225) Rx+ 15 KBS (55/35)/(70/55) Rx+ 15 HSPU / Deficit HSPU (45/25# plate) Rx+ Time Cap: 25 minutes
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