![]() | WODs | ![]() |
Tue, Jun 2 2020 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
![]() | Happy Birthday: Beth |
![]() | Gymversary: Ian(3) |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
Meshugge Complex | Press 10-5-5-5 | Other Results |
Meshugge Complex(Weight) 20min EMOM Complete a complex of the following every two minutes: Squat Clean Hang Squat Clean Jerk Front Squat -One bar -Must have an attempt every period -Record max weight completed
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