Meshugge Complex (Weight) 20min EMOM Complete a complex of the following every two minutes: Squat Clean Hang Squat Clean Jerk Front Squat -One bar -Must have an attempt every period -Record max weight completed
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1st | 135 Rx | Jamie Tue, Jun 2, 2020 | 2nd | 133 Rx | Erica Tue, Jun 2, 2020 | 3rd | 103 Rx | Lexi Tue, Jun 2, 2020 Kandi Tue, Jun 2, 2020 | 1st | 215 Rx | Russell H Tue, Jun 2, 2020 | 2nd | 190 Rx | Tim V Tue, Jun 2, 2020 | 3rd | 165 Rx | Bill Tue, Jun 2, 2020 Marc Tue, Jun 2, 2020 |
1st | 183 Rx | Alyssa C Thu, Sep 14, 2023 Jes Thu, Sep 14, 2023 | 2nd | 148 Rx | Jamie Thu, Sep 14, 2023 | 3rd | 145 Rx | Sierra D Wed, Sep 28, 2022 | 1st | 265 Rx | Russell H Thu, Sep 14, 2023 | 2nd | 245 Rx | Jarod D Thu, Sep 14, 2023 | 3rd | 240 Rx | Ian R Thu, Sep 14, 2023 |
Dawn | 60 Rx | | Tim V | 190 Rx | | Russell H | 215 Rx | | Morgan | 33 Rx | | Jamie | 135 Rx | | Marc | 165 Rx | | Steve R | 45 Rx | | Erica | 133 Rx | | Amanda R | 103 Rx | | Kandi | 103 Rx | | Kevin H | 143 Rx | | Halley | 65 Rx | | Clayton S | 155 Rx | | Lexi | 103 Rx | | Iesha | 35 Rx | | Sherie | 55 Rx | | Rachel Pe | 93 Rx | | Bill | 165 Rx | | Evelyn | 45 Rx | | kelsey s | 100 Rx | | Lezlee | 68 Rx | | Kenadee | 103 Rx | | Brenda K | 93 Rx | |
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