Meshugge Complex
(Weight)
20min EMOM
Complete a complex of the following every two minutes:
Squat Clean
Hang Squat Clean
Jerk
Front Squat
-One bar
-Must have an attempt every period
-Record max weight completed
Planned: Tue,Sep16,2025 Tue,Jun25,2024 Thu,Sep14,2023 Wed,Sep28,2022 Tue,Jun2,2020 Tue,May31,2016| 1st | 135 Rx | Jamie Tue, Jun 2, 2020 | | 2nd | 133 Rx | Erica Tue, Jun 2, 2020 | | 3rd | 103 Rx | Kenadee Tue, Jun 2, 2020
Lexi Tue, Jun 2, 2020
Kandi Tue, Jun 2, 2020
Amanda R Tue, Jun 2, 2020 | | 1st | 215 Rx | Russell H Tue, Jun 2, 2020 | | 2nd | 190 Rx | Tim V Tue, Jun 2, 2020 | | 3rd | 165 Rx | Bill Tue, Jun 2, 2020
Marc Tue, Jun 2, 2020 |
| 1st | 183 Rx | Alyssa C Thu, Sep 14, 2023
Jes Thu, Sep 14, 2023 | | 2nd | 150 Rx | Rach Tue, Sep 16, 2025 | | 3rd | 148 Rx | Erica Tue, Jun 25, 2024
Jamie Thu, Sep 14, 2023 | | 1st | 265 Rx | Russell H Thu, Sep 14, 2023 | | 2nd | 245 Rx | Justin C Tue, Jun 25, 2024
Jarod D Thu, Sep 14, 2023 | | 3rd | 240 Rx | Ian R Thu, Sep 14, 2023 |
| Dawn | 60 Rx | | | Tim V | 190 Rx | | | Russell H | 215 Rx | | | Morgan E | 33 Rx | | | Jamie | 135 Rx | | | Marc | 165 Rx | | | Steve R | 45 Rx | | | Erica | 133 Rx | | | Amanda R | 103 Rx | | | Kandi | 103 Rx | | | Kevin H | 143 Rx | | | Halley | 65 Rx | | | Clayton S | 155 Rx | | | Lexi | 103 Rx | | | Iesha | 35 Rx | | | Sherie | 55 Rx | | | Rachel Pe | 93 Rx | | | Bill | 165 Rx | | | Evelyn | 45 Rx | | | kelsey s | 100 Rx | | | Lezlee | 68 Rx | | | Kenadee | 103 Rx | | | Brenda K | 93 Rx | |
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