WODs

Tue, Jun 2 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Beth
Gymversary: Ian(3)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Meshugge ComplexPress 10-5-5-5Other Results

Meshugge Complex


(Weight)
20min EMOM
Complete a complex of the following every two minutes:

Squat Clean
Hang Squat Clean
Jerk
Front Squat

-One bar
-Must have an attempt every period
-Record max weight completed

0% 0%

Dawn60 Rx
Tim V190 Rx
Russell H215 Rx
Morgan33 Rx
Jamie135 Rx
Marc165 Rx
Steve R45 Rx
Erica133 Rx
Amanda R103 Rx
Kandi103 Rx
Kevin H143 Rx
Halley65 Rx
Clayton S155 Rx
Lexi103 Rx
Iesha35 Rx
Sherie55 Rx
Rachel P93 Rx
Bill165 Rx
Evelyn45 Rx
kelsey s100 Rx
Lezlee68 Rx
Kenadee103 Rx
Brenda K93 Rx



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