Swarm
(Time)
3 Rounds
10 Handstand Pushups
20 Knees to Elbows
30 Double Unders
| 1st | 7:07 Rx | Erica Tue, Dec 11, 2018 | | 2nd | 6:58 | Jennifer He Tue, Dec 11, 2018 | | 3rd | 9:26 | Jordan S Tue, Dec 11, 2018 | | 1st | 7:17 Rx | Guy Tue, Dec 11, 2018 | | 2nd | 8:47 Rx | Danny Tue, Dec 11, 2018 | | 3rd | 11:50 Rx | Matt Y Tue, Dec 11, 2018 |
| 1st | 7:07 Rx | Erica Tue, Dec 11, 2018 | | 2nd | 6:58 | Jennifer He Tue, Dec 11, 2018 | | 3rd | 9:26 | Jordan S Tue, Dec 11, 2018 | | 1st | 7:17 Rx | Guy Tue, Dec 11, 2018 | | 2nd | 7:49 Rx | John Z Tue, Apr 5, 2016 | | 3rd | 8:47 Rx | Danny Tue, Dec 11, 2018 |
| Russell H | 8:48 | box HSPU, knee raises | | Miranda | 11:09 | box HSPU, laying K2E, singles | | Lindsay | 12:23 | HS holds/box HSPU, laying K2E, singles | | Amanda Mc | 10:31 | HS holds/box HSPU, knee raises, singles | | Jes | 12:26 | HS holds (2x15), knee raises | | Jarod I | 7:55 | 25# plate HSPU, knee raises | | Akilah | 14:22 | HSPU attempts | | Jennifer He | 6:58 | box HSPU, knee raises, singles | | Francisco C | 5:59 | singles | | Erica | 7:07 Rx | | | Matt Y | 11:50 Rx | | | Danny | 8:47 Rx | | | Guy | 7:17 Rx | | | Kevin H | 12:58 Rx | | | Esther | 12:47 | Box HSP, K2E attempts, Singles | | Lezlee | 11:26 | HSP negatives, Singles | | Nikki | 13:02 | Box HSP, Singles | | Rach | 12:20 | Knee uPs, HSP to plate, singles | | Jordan S | 9:26 | Knee ups, Box HSP, singles | | Kenadee | 11:50 | Singles, knee ups, box hsp | | Ian R | 5:22 | knee ups, box hsp | | Tim V | 8:30 | toes on box hsp, singles |
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