WODs

Wed, Mar 26 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Double Dead Ladder10 Min EMOM - Press - X5 - From Rack

Double Dead Ladder


(Reps, Rx2)
AMRAP 15

15 Double Unders
2 Deadlifts 225/155
15 Double Unders
4 Deadlifts 225/155
15 Double Unders
6 Deadlifts 225/155
....

*Add 2 Deadlifts Each Round*

Rx2-155/105lb


1st286 RxKandi Wed, Mar 26, 2025
2nd277 RxRachel Pe Wed, Mar 26, 2025
3rd240 RxAlyssa C Wed, Mar 26, 2025
1st318 RxJustin C Wed, Mar 26, 2025
2nd249 RxChris Jo Wed, Mar 26, 2025
3rd242 RxAnthony Wed, Mar 26, 2025

Dan A192 Rx
Gina Su251 Singles, 105
Justin C318 Rx
Chris Jo249 Rx
Nicole167 Rx
Dawn132 scaled
Lexi147 Rx
Rach315 Rx2
Clayton S282 scaled
JesDW rowing instead of dubs, 85#
Cody Wh250 Rx2
Kandi286 Rx
Jesse M192 Rx
Erica219 Rx
Joshua Z254 Singles
Cody Wa150 Rx
Sean161 Rx2
Haileigh192 Singles 125
Katie S132 Singles
Kat192 Singles
Alyssa C240 Rx
Brenda K149 Rx
Bruce237 225#, singles
Anthony242 Rx
Rachel Pe277 Rx
Maggie WDW Mods
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)