WODs

Mon, Feb 19 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Ab-nomination +10 Min EMOM - Bench Press - X6 - From Rack

Ab-nomination +


(Time, Rx2)
5 Rounds for Time
20 Hanging Knee Raises
20 Situps
15 Hanging Leg Circles

RX2=Legs Hip height - Leg Circle


1st15:37 RxMak Mon, Feb 19, 2024
2nd18:44 RxRachel Pe Mon, Feb 19, 2024
3rd20:26 RxJamie Mon, Feb 19, 2024
1st16:47 RxChase S Mon, Feb 19, 2024
2nd17:14 RxKelby Mon, Feb 19, 2024
3rd18:02 RxAnthony Mon, Feb 19, 2024

Jesse M23:42 Rx
Brenda K21:46 Rx
Justin C19:27 Rx
Clayton SDW scaled
Jamie20:26 Rx
Tim V19:17 Rx
Erica18:33 Rx 2 rounds - 1/2 Rx 3 rds
Dawn21:48 Mods
Dan A24:32 Rx2
Danny21:45 Rx
Gina Su16:07 windshield wipers
Brooke S20:39 windshield wipers
Cody Wh22:52 Rx
Anthony18:02 Rx
Joshua Z21:57 Rx
Taylor S19:38 windshield wipers
Hannah Adw scaled
Alyssa C18:21 Rx2
Brendan K26:03 Rx
Hannah Bedw scaled
Camden18:50 Rx2
Rachel Pe18:44 Rx
Bruce18:21 Rx3
Jessica BDW scaled
Kelby17:14 Rx
Logan B23:33 Rx3
Lezlee20:55 Rx
Chase S16:47 Rx
Jonathan D17:16 Rx2
Hallie23:50 RX 3
Sean25:48 RX 3
Mak15:37 Rx
Sierra D20:46 Rx
Jarod D20:13 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)