Fly Trap
(Time)
400m run (buy in)
15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups
500m row (buy out)
Planned: Thu,Sep21,2023 Wed,Jul12,2023 Tue,Mar1,2022 Tue,Sep21,2021 Wed,Sep25,2019 Mon,Mar26,2018 Wed,Aug16,2017 Thu,Oct1,2015| 1st | 10:08 Rx | Jamie Wed, Jul 12, 2023 | | 2nd | 12:44 Rx | Jes Wed, Jul 12, 2023 | | 3rd | 12:57 Rx | Lezlee Wed, Jul 12, 2023
Brenda K Wed, Jul 12, 2023 | | 1st | 9:00 Rx | Justin C Wed, Jul 12, 2023 | | 2nd | 9:47 Rx | Brendan K Wed, Jul 12, 2023 | | 3rd | 10:43 Rx | Andrew R Wed, Jul 12, 2023 |
| 1st | 10:05 Rx | Jamie Tue, Sep 21, 2021 | | 2nd | 10:11 Rx | Erica Wed, Sep 25, 2019 | | 3rd | 10:35 Rx | Lexi Tue, Sep 21, 2021
Jes Tue, Sep 21, 2021 | | 1st | 8:31 Rx | Justin C Thu, Sep 21, 2023 | | 2nd | 9:37 Rx | Lou Wed, Aug 16, 2017 | | 3rd | 9:47 Rx | Brendan K Wed, Jul 12, 2023 |
| Gina Su | 13:20 Rx | | | Justin C | 9:00 Rx | | | Kristi | 13:50 Rx | | | Dawn | 14:57 | mod vups, 10# mbc | | Jamie | 10:08 Rx | | | Jarod D | 12:00 Rx | | | Erica | 16:08 Rx | | | Kim G | 15:41 | mod vups, 10# mbc | | Andrew R | 10:43 Rx | | | Tim V | 14:03 Rx | | | Nate V | 11:14 Rx | | | Russell H | 19:06 Rx | | | Jesse M | 12:19 Rx | | | Danny | 15:28 Rx | | | Taylor S | 15:39 Rx | | | Rach | 14:41 Rx | | | Jes | 12:44 Rx | | | Cody Wh | 12:47 Rx | | | Mak | 9:05 | Mods - wrist injury | | Stacy K | 14:14 | Sit ups | | Terry | DW | Dw | | Chase S | 14:21 | Mods | | Brenda K | 12:57 Rx | | | Lezlee | 12:57 Rx | | | Brendan K | 9:47 Rx | | | Kelby | 14:08 Rx | | | Reid | 13:14 Rx | | | Piper | 14:42 Rx | | | Lexi | 12:33 | scaled | | Stephine | 13:47 Rx | |
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