WODs

Mon, May 11

Shrinking10 Min EMOM - Press - X5 - From Rack

Shrinking


(Time, Rx2)
3 Rounds For Time:

21 Deadlift (135/95)
25 Double Unders
15 Front Squat (135/95)
15 Burpees Over the Bar
9 Push Jerk (135/95)
25 Double Unders

no rack

Rx2: 115/85


1st27:03 RxRachel Pe Mon, May 11, 2026
2nd27:49 RxKandi Mon, May 11, 2026
3rd28:36 RxLezlee Mon, May 11, 2026
1st15:15 RxJustin C Mon, May 11, 2026
2nd19:10 RxClayton S Mon, May 11, 2026
3rd20:48 RxAnthony Mon, May 11, 2026

Gina Su20:48 63#
Brailey B23:33 53#, 75 singles for 1 rd
Tanner27:16 Rx
Jarod Wdw 2rd at 95#
Dan A27:00 Rx2
Jamiedw scaled
Clayton S19:10 Rx
Camber25:07 mods
Lexidw scaled
Juanita25:01 63#
Dawndw scaled
Mariely23:01 55#, singles
Won20:17 75#
Morgan B22:45 65#, singles
Katie D15:42 65#
Chelsea M18:04 65#, singles
Jesse M21:48 Singles
Danny24:07 Rx2
Justin C15:15 Rx
Stacie F26:23 65lbs
Kandi27:49 Rx
Lezlee28:36 Rx
SeanDW scaled
Shane Po23:40 115 singles
Alyssa CDW scaled
Chris Jo21:00 Rx2
Jonathan DDW Rx2 2 Rds
Brian MaDW scaled
Cody WhDW Rx2
Dillon Br19:07 95lbs - Singles
JennyDW scaled
KelbyDW Murph Prep
BillDW scaled
Bruce27:20 95, singles
McKenzie L25:13 Singles, 65#
Kat26:52 Singles, 55#
Rachel Pe27:03 Rx
Anthony20:48 Rx
Piper25:01 85#, singles
CooperDW Rx2 95
Marc22:40 Rx
Anastasia25:01 Mods
Daniel Mc21:16 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)