WODs

Thu, Mar 24 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (124 days ago)
Bear Grylls10 Min EMOM - Press - X5 - From Rack

Bear Grylls


(Reps, Rx+)
20 min AMRAP

8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row

RX+=115/75

TodayAll Time

Erica95 Rx+
Sherokee79 Rx
Kristi94.5 Rx
Lezlee86 #55 at home , du’s instead of 400s
Jesse M113.5 Rx
Lexi76 Rx+
Cody Wh94.5 Rx
Avery B94.5 Rx
Sherie88 Rx+
Beth94 Rx
Rachel Pe111 Rx
Chris Jo101 Rx+
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)