WODs

Thu, Mar 24 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Sherie
Gymversary: Greg W(1)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Bear Grylls10 Min EMOM - Press - X5 - From Rack

Bear Grylls


(Reps, Rx+)
20 min AMRAP

8 Power Snatches 95/65
10 Hand Release Push-ups
400m Run/500m Row

RX+=115/75

0% 0%

Erica95 Rx+
Sherokee79 Rx
Kristi94.5 Rx
Lezlee86
#55 at home , du’s instead of 400s
Jesse113.5 Rx
Lexi76 Rx+
Cody W94.5 Rx
Avery B94.5 Rx
Sherie88 Rx+
Beth94 Rx
Rachel P111 Rx
Christopher101 Rx+



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