30-30 Row (12 Mins)
(Calories)
12 minutes of:
Cal Row
30 seconds of work, 30 seconds of rest
Planned: Tue,Jan27,2026 Thu,Nov6,2025 Wed,Sep24,2025 Thu,May22,2025 Tue,Mar4,2025 Wed,Feb19,2025 Tue,Mar5,2024 Wed,Feb21,2024 Thu,Jan4,2024| 1st | 109 Rx | Rachel Pe Wed, Feb 21, 2024
Erica Wed, Feb 21, 2024 | | 2nd | 108 Rx | Piper Wed, Feb 21, 2024 | | 3rd | 107 Rx | Mak Wed, Feb 21, 2024 | | 1st | 170 Rx | Jarod D Wed, Feb 21, 2024 | | 2nd | 158 Rx | Justin C Wed, Feb 21, 2024 | | 3rd | 153 Rx | Cody Wh Wed, Feb 21, 2024 |
| 1st | 120 Rx | Jes Tue, Jan 27, 2026
Stacie F Wed, Sep 24, 2025 | | 2nd | 116 Rx | Celine Tue, Jan 27, 2026 | | 3rd | 115 Rx | Rachel Pe Wed, Feb 19, 2025 | | 1st | 170 Rx | Jarod D Wed, Feb 21, 2024 | | 2nd | 164 Rx | Cody Wh Wed, Sep 24, 2025 | | 3rd | 158 Rx | Justin C Thu, Nov 6, 2025 |
| Jesse M | 96 Rx | | | Tayler | 66 | Bike | | Justin C | 158 Rx | | | Russell H | 133 Rx | | | Brenda K | 82 Rx | | | Danny | 122 Rx | | | Alyssa C | 102 Rx | | | Chase S | 132 Rx | | | Sean | DW | scaled | | Jonathan D | 124 Rx | | | Mak | 107 Rx | | | Cody Wh | 153 Rx | | | Jarod D | 170 Rx | | | Erica | 109 Rx | | | Bruce | 149 Rx | | | Piper | 108 Rx | | | Rachel Pe | 109 Rx | | | Reid | 141 Rx | | | Kat | 94 Rx | | | Francisco A | 101 Rx | |
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