WODs

Thu, Jun 15 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Stonewall Inn10 Min EMOM - Press - X5 - From Rack

Stonewall Inn


(Reps, Rx+)
Two 8 Min AMRAPS with 1 Minute of rest between of

6 Front Squat 115/75 Rx+=135/95
19 Double Unders
6 Pull Ups
9 Bar Over Burpees

*Score is total of both AMRAPs
*Second AMRAP begins with Front Squats

TodayAll Time

Gina Su240 Banded, 65#, singles
Nate V320 75#, Singles
Shelsey309 33#, singles,
Jarod D271 Rx+
Tim V312 Singles
Cody Wh225 Rx
Sierra D174 Rx
Jesse M252 Singles 135
Brenda K235 Rx
Mak229 Singles
Cooper272 Rx+
Brendan K244 Rx
Taylor S222 63 singles rr
Kelby185 Singles
Hallie169 Rr singles
Cassie191 53 singles
Rach217 Rx
Lacey W247 53 BPU singles
Josh Ko227 Singles
Katrina460 53 BPU
Marc185 Rx+
Lindsay220 RR
Piper246 RR, rx weight
Alicia224 RR, box burpees
Carlin120 RR, 55#
Rachel Pe233 Rx+
Janae197 63#, banded pu
Anthony215 Rx+
Justin C290 Rx+
Lezlee183 Rx
Kandi246 Rx
Camden238 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)