WODs

Mon, Jan 16 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Lucky 1310 Min EMOM - Press - X5 - From Rack

Lucky 13


(Reps)
AMRAP (13 Minutes)
10 Bar burpees (use deadlift bar)
11 Deadlifts (135/95)
12 1-arm dumbbell snatches (55/35)
13 Double Unders

Planned: Mon,Jan16,2023 Tue,Jan28,2020 Mon,Jun8,2015
TodayAll Time

Tim V242 Singles
Dawn112 MOD
Kristi215 Burpee 20#
Jamie238 Rx
Tayler129 30DL
Poncho189 Singles 45# DU attempts
Jesse M225 Sgls
Kristin T151 65#, 15#
Chase S139 Rx
Easton206 Sgls, 85#, 20#
Clayton S184 45# snatch, k.b. D.l
Russell H166 Rx
Jes231 Rx
Kelby184 35lbs
Cody Wh185 Rx
Jayden146 Burpees
Mak165 Rx
Sean138 115lbs - 35lbs - Singles
Hallie138 83lbs - 20lbs - Singles
Jeremy D215 115lbs Singles
Marc154 Rx
Brenda K167 Rx
Bill233 Rx
Lindsay163 Burpee knee
Bruce171 Singles
Rachel Pe210 Rx
Claire P138 #63
Kelsey G248 Rx
Anthony194 Rx
Reid215 Rx
Lezlee184 At home
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)