Box Squat 10-3-3-3
(Weight)
Squat to a box, pause and then rise without leaning forward.
10, 3, 3, 3
(50%, 75%, 80%, 85%)
Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017| 1st | 105 Rx | Jessica R Wed, Nov 13, 2019 | | 2nd | 93 Rx | Lexi Wed, Nov 13, 2019 | | 3rd | 83 Rx | Brooke N Wed, Nov 13, 2019
Lezlee Wed, Nov 13, 2019
Nikki Wed, Nov 13, 2019 | | 1st | 315 Rx | Roger L Wed, Nov 13, 2019 | | 2nd | 245 Rx | Roger ( Wed, Nov 13, 2019 | | 3rd | 145 Rx | Sagar Wed, Nov 13, 2019
Harshavardhan Wed, Nov 13, 2019 |
| 1st | 223 Rx | Erica Wed, Apr 18, 2018 | | 2nd | 203 Rx | Rach Wed, Jul 17, 2019 | | 3rd | 183 Rx | Jes Wed, Nov 25, 2020 | | 1st | 315 Rx | Roger L Wed, Nov 13, 2019 | | 2nd | 275 Rx | Luke Wed, Nov 25, 2020 | | 3rd | 265 Rx | Roger ( Wed, Mar 18, 2020 |
| Ashley F | 33 Rx | | | Nikki | 83 Rx | | | Lezlee | 83 Rx | | | Roger L | 315 Rx | | | Lexi | 93 Rx | | | Brooke N | 83 Rx | | | Becky S | 73 Rx | | | Roger ( | 245 Rx | | | Harshavardhan | 145 Rx | | | Yashas | 125 Rx | | | Sagar | 145 Rx | | | Jessica R | 105 Rx | |
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