WODs

Wed, Nov 13 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Gymversary: Jes(2) & Russell H(2)
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
20191113Box Squat 10-3-3-3BC.029

20191113


(Reps)
15min EMOM
5 Burpees
10 Air Squats
6 Lunges
3 Handstand Pushup

*RX is no rounds taken off for rest

0% 0%
TodayAll Time

DawnDid work
HSPU attempts
Andrew HDid work
Box HSPU
Akilah357 Rx
KenadeeDid work
Box HSPU
Tyler MDid work
Purple band HSPU
Erica360 Rx
Matt Ydid work
Not Rx
Guydid work
Not Rx
Roger (209 Rx
Clayton S283
Not Rx
Dallas312 Rx
Ashley F173
box hspu
Nikki218
box hspu
Lezlee312
hspu to plate
Marc327 Rx
Roger L242
1-arm press for hspu (55#)
Lexi203
box hspu
Brooke356
box hspu
Beckynot sure! maybe 213
box hspu
Jonathan D315
box hspu
Bruce261
amrap, box hspu
Sherie216
amrap, box hspu
Matt W264
amrap, box hspu
Harshavardhan339
box hspu
Sagar288
amrap, box hspu
Cody W227
amrap, bar hspu



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