![]() | WODs | ![]() |
Wed, Apr 18 2018 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago) |
Benchwarmer | BC.85 | Box Squat 10-3-3-3 |
Benchwarmer(Reps) 10-minute AMRAP: 200 m run/250 m row 13 Swings (55/35) 13 Hand Release Pushups 13 Wallballs (20/14) 14 1-arm Dumbbell Snatches (55/35) (7 each arm) Run/row counts as one rep.
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