	WODs
Wed, Apr 18 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row

Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)

Benchwarmer

BC.85

Box Squat 10-3-3-3

Benchwarmer

(Reps)
10-minute AMRAP:

200 m run/250 m row
13 Swings (55/35)
13 Hand Release Pushups
13 Wallballs (20/14)
14 1-arm Dumbbell Snatches (55/35) (7 each arm)

Run/row counts as one rep.

1^st	162 Rx	Erica Wed, Apr 18, 2018
2^nd	108 Rx	Stephine Wed, Apr 18, 2018
3^rd	128	Rachel P Wed, Apr 18, 2018
1^st	139 Rx	Steve R Wed, Apr 18, 2018
2^nd	121 Rx	Marc Wed, Apr 18, 2018
3^rd	108 Rx	Bruce Wed, Apr 18, 2018

Erica	162 Rx	ran indoor, 27 sec left
Amanda Mc	135	25# swing, knee push-up, 10#WB, 20#DBS
Jes	109	Knee push-up, 20#snatch
Russell H	109	Knee push-up
Kevin H	140	35#swings, 15#WB, 20#snatch
Akilah	162 Rx
Steve R	139 Rx
Danny	109 Rx
Amber H	123	20#, knee
Michelle H	did work	.
Roger (	135	10# left arm snatch
Stephine	108 Rx
Amanda B	122 Rx
Brian B	121	35#snatch
Stephanie	108	20#
Becky	127	7 cal bike for wb
Roger L	109 Rx
Bruce	108 Rx
Esther	114	20# snatch
Heather E	118	20# snatch
Jon Di	109	35#
James P	108	20#, Knee, 15#,15#
Lezlee	116	20#snatch
Rachel P	128	20#snatch
Martyn	132 Rx
Marc	121 Rx

WODs

Wed, Apr 18 2018

Benchwarmer

BC.85

Box Squat 10-3-3-3