Benchwarmer
(Reps)
10-minute AMRAP:
200 m run/250 m row
13 Swings (55/35)
13 Hand Release Pushups
13 Wallballs (20/14)
14 1-arm Dumbbell Snatches (55/35) (7 each arm)
Run/row counts as one rep.
| 1st | 162 Rx | Akilah Wed, Apr 18, 2018
Erica Wed, Apr 18, 2018 | | 2nd | 122 Rx | Amanda B Wed, Apr 18, 2018 | | 3rd | 108 Rx | Stephine Wed, Apr 18, 2018 | | 1st | 139 Rx | Steve R Wed, Apr 18, 2018 | | 2nd | 132 Rx | Martyn Wed, Apr 18, 2018 | | 3rd | 121 Rx | Marc Wed, Apr 18, 2018 |
| 1st | 162 Rx | Rach Mon, Jun 23, 2025
Jamie Mon, Jun 10, 2024
Akilah Wed, Apr 18, 2018
Erica Wed, Apr 18, 2018 | | 2nd | 154 Rx | Jes Mon, Jun 10, 2024 | | 3rd | 145 Rx | Davida Mon, Jun 23, 2025 | | 1st | 184 Rx | Justin C Mon, Jun 23, 2025 | | 2nd | 162 Rx | Anthony Mon, Jun 23, 2025
Joshua Z Mon, Jun 23, 2025
Jarod D Mon, Jun 23, 2025
Chris Jo Mon, Jun 10, 2024 | | 3rd | 148 Rx | Jesse M Mon, Jun 10, 2024 |
| Erica | 162 Rx | ran indoor, 27 sec left | | Amanda Mc | 135 | 25# swing, knee push-up, 10#WB, 20#DBS | | Jes | 109 | Knee push-up, 20#snatch | | Russell H | 109 | Knee push-up | | Kevin H | 140 | 35#swings, 15#WB, 20#snatch | | Akilah | 162 Rx | | | Steve R | 139 Rx | | | Danny | 109 Rx | | | Amber H | 123 | 20#, knee | | Michelle H | did work | . | | Roger ( | 135 | 10# left arm snatch | | Stephine | 108 Rx | | | Amanda B | 122 Rx | | | Brian B | 121 | 35#snatch | | Stephanie L | 108 | 20# | | Becky S | 127 | 7 cal bike for wb | | Roger L | 109 Rx | | | Bruce | 108 Rx | | | Esther | 114 | 20# snatch | | Heather E | 118 | 20# snatch | | Jon Di | 109 | 35# | | James P | 108 | 20#, Knee, 15#,15# | | Lezlee | 116 | 20#snatch | | Rachel Pe | 128 | 20#snatch | | Martyn | 132 Rx | | | Marc | 121 Rx | |
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