WODs

Wed, Apr 18 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
BenchwarmerBC.85Box Squat 10-3-3-3

Benchwarmer


(Reps)
10-minute AMRAP:

200 m run/250 m row
13 Swings (55/35)
13 Hand Release Pushups
13 Wallballs (20/14)
14 1-arm Dumbbell Snatches (55/35) (7 each arm)

Run/row counts as one rep.

0% 0%

1st162 RxErica Wed, Apr 18, 2018
2nd108 RxStephine Wed, Apr 18, 2018
3rd128 Rachel P Wed, Apr 18, 2018
1st139 RxSteve R Wed, Apr 18, 2018
2nd121 RxMarc Wed, Apr 18, 2018
3rd108 RxBruce Wed, Apr 18, 2018

Erica162 Rx
ran indoor, 27 sec left
Amanda Mc135
25# swing, knee push-up, 10#WB, 20#DBS
Jes109
Knee push-up, 20#snatch
Russell H109
Knee push-up
Kevin H140
35#swings, 15#WB, 20#snatch
Akilah162 Rx
Steve R139 Rx
Danny109 Rx
Amber H123
20#, knee
Michelle Hdid work
.
Roger (135
10# left arm snatch
Stephine108 Rx
Amanda B122 Rx
Brian B121
35#snatch
Stephanie108
20#
Becky127
7 cal bike for wb
Roger L109 Rx
Bruce108 Rx
Esther114
20# snatch
Heather E118
20# snatch
Jon Di109
35#
James P108
20#, Knee, 15#,15#
Lezlee116
20#snatch
Rachel P128
20#snatch
Martyn132 Rx
Marc121 Rx



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