WODs

Wed, Dec 5 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Welcome: Tim V
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (122 days ago)
HipsterBox Squat 10-3-3-3BC.033Other Results

Hipster


(Reps)
AMRAP (20 Min)

5 Thrusters (95/65)
10 Swings (55/35)
15 Wallballs (20/14)

Planned: Mon,Sep15,2025 Wed,Dec5,2018 Tue,Jan12,2016
TodayAll Time

Jes257 Rx
Samantha C211 43# thruster, 30# swing, short WB
Russell H225 Rx
Akilah270 Rx
Lindsay185 53# thruster, 25# swing, 12# WB (short)
Erica330 Rx
Matt Y210 Rx
Danny201 Rx
Jarod I201 Rx
Kevin H213 Rx
Kenadee180 25# kbs
Brenda K240 53# thruster, 20# kbs
Jennifer He210 45# thruster, 10# wallball, 20# kbs
Nikki190 53# thruster
Lezlee181 Rx
Ethan T205 Rx
Derek B195 35# kbs, 45# thruster
Bruce205 Rx
Tara G194 Rx
Joely237 53#, 25#, 10#
Rachel Pe243 Rx
Rach180 Rx
Ian R243 Rx
Stephine200 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)