 | WODs |  |
Wed, Dec 5 2018 |
 | Welcome: Tim V |
Hipster | Box Squat 10-3-3-3 | BC.033 | Other Results |
Hipster (Reps) AMRAP (20 Min) 5 Thrusters (95/65) 10 Swings (55/35) 15 Wallballs (20/14)
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Jes | 257 Rx | | Samantha C | 211 | 43# thruster, 30# swing, short WB | Russell H | 225 Rx | | Akilah | 270 Rx | | Lindsay | 185 | 53# thruster, 25# swing, 12# WB (short) | Erica | 330 Rx | | Matt Y | 210 Rx | | Danny | 201 Rx | | Jarod I | 201 Rx | | Kevin H | 213 Rx | | Kenadee | 180 | 25# kbs | Brenda K | 240 | 53# thruster, 20# kbs | Jennifer H | 210 | 45# thruster, 10# wallball, 20# kbs | Nikki | 190 | 53# thruster | Lezlee | 181 Rx | | Ethan T | 205 Rx | | Derek | 195 | 35# kbs, 45# thruster | Bruce | 205 Rx | | Tara G | 194 Rx | | Joely | 237 | 53#, 25#, 10# | Rachel P | 243 Rx | | Rachel F | 180 Rx | | Ian | 243 Rx | | Stephine | 200 Rx | |
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Box Squat 10-3-3-3 (Weight) Squat to a box, pause and then rise without leaning forward. 10, 3, 3, 3 (50%, 75%, 80%, 85%)
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Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017
Matt Y | 175 Rx | | Brenda K | 103 Rx | | Erica | 213 Rx | | Kevin H | 203 Rx | 83, 113, 143, 173, 193, 203 |
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BC.033 (Reps) 3 rds of 4 minutes of work followed by 2 minutes of rest. Rd. 1: 15 Back Squats (bar only) 15 box jumps or stepups Rd. 2: 15 Hang Power Clean (bar only) 15 Double unders or 45 Singles Rd. 3: 15 Push Press (bar only) 15 Jumping Pullups Score is total reps.
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Planned: Wed,Dec4,2019 Wed,Dec5,2018 Wed,May2,2018 Wed,Sep20,2017 Wed,Jun7,2017
Cassie | 228 Rx | | Brooke | 218 Rx | |
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