 | WODs |  |
Wed, Dec 5 2018 |
 | Welcome: Tim V |
| Hipster | Box Squat 10-3-3-3 | BC.033 | Other Results |
Hipster
(Reps)
AMRAP (20 Min)
5 Thrusters (95/65)
10 Swings (55/35)
15 Wallballs (20/14)
| 100% |  | |  | 0% |
| Jes | 257 Rx | | | Samantha C | 211 | 43# thruster, 30# swing, short WB | | Russell H | 225 Rx | | | Akilah | 270 Rx | | | Lindsay | 185 | 53# thruster, 25# swing, 12# WB (short) | | Erica | 330 Rx | | | Matt Y | 210 Rx | | | Danny | 201 Rx | | | Jarod I | 201 Rx | | | Kevin H | 213 Rx | | | Kenadee | 180 | 25# kbs | | Brenda K | 240 | 53# thruster, 20# kbs | | Jennifer H | 210 | 45# thruster, 10# wallball, 20# kbs | | Nikki | 190 | 53# thruster | | Lezlee | 181 Rx | | | Ethan T | 205 Rx | | | Derek | 195 | 35# kbs, 45# thruster | | Bruce | 205 Rx | | | Tara G | 194 Rx | | | Joely | 237 | 53#, 25#, 10# | | Rachel P | 243 Rx | | | Rachel F | 180 Rx | | | Ian | 243 Rx | | | Stephine | 200 Rx | |
|
Box Squat 10-3-3-3
(Weight)
Squat to a box, pause and then rise without leaning forward.
10, 3, 3, 3
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017
| Matt Y | 175 Rx | | | Brenda K | 103 Rx | | | Erica | 213 Rx | | | Kevin H | 203 Rx | 83, 113, 143, 173, 193, 203 |
|
BC.033
(Reps)
3 rds of 4 minutes of work followed by 2 minutes of rest.
Rd. 1: 15 Back Squats (bar only)
15 box jumps or stepups
Rd. 2: 15 Hang Power Clean (bar only)
15 Double unders or 45 Singles
Rd. 3: 15 Push Press (bar only)
15 Jumping Pullups
Score is total reps.
| 0% | | | | 0% |
Planned: Wed,Dec4,2019 Wed,Dec5,2018 Wed,May2,2018 Wed,Sep20,2017 Wed,Jun7,2017
| Cassie | 228 Rx | | | Brooke | 218 Rx | |
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