WODs

Thu, Jul 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Diane's A PistolWeighted Pullups Max

Diane's A Pistol


(Time)
21-15-9

HSPU
Pistol Squats
Deadlifts (225/153)

TodayAll Time

Lindsay14:17 Box HSPU, 20' pistol
Erica8:26 Rx
Andrew H13:19 Box HSPU, 20' pistol
Matt Y14:59 Rx
Kandi20:35 Rx
Tara G15:17 Box HSPU, 20' pistol, 123#
Marc17:25 Green box pistol
Stephine20:14 Rx
Nikki17:22 Green box + 10# PS, 45# HSPU
Matt B16:08 Green box + 45# PS, box hspu, 165# dl
Sherie9:11 83 # BHSPU BPS
Uday8:17 135#BHSPU BPS
Matt W6:10 135#BHSPU BPS
Yashpaul10:44 95#BHSPU BPS
Ryan A8:58 135#BHSPU BPS
Trinity11:35 53#BHSPU BPS
Yashas10:50 105# BHSPU BPS
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)