WODs

Thu, Jul 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Happy Birthday: Kelsey G
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
Diane's A PistolWeighted Pullups Max

Diane's A Pistol


(Time)
21-15-9

HSPU
Pistol Squats
Deadlifts (225/153)

0% 0%
TodayAll Time

Lindsay14:17
Box HSPU, 20' pistol
Erica8:26 Rx
Andrew H13:19
Box HSPU, 20' pistol
Matt Y14:59 Rx
Kandi20:35 Rx
Tara G15:17
Box HSPU, 20' pistol, 123#
Marc17:25
Green box pistol
Stephine20:14 Rx
Nikki17:22
Green box + 10# PS, 45# HSPU
Matt B16:08
Green box + 45# PS, box hspu, 165# dl
Sherie9:11
83 # BHSPU BPS
Uday8:17
135#BHSPU BPS
Matt W6:10
135#BHSPU BPS
Yashpaul10:44
95#BHSPU BPS
Ryan A8:58
135#BHSPU BPS
Trinity11:35
53#BHSPU BPS
Yashas10:50
105# BHSPU BPS



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