 | WODs |  |
Wed, Sep 13 2017 |
Brooklyn | BC.56 | Box Squat 10-3-3-3 |
Brooklyn (Reps) EMOM (10 min) 7 Swings (55/35) 5 Goblet Squats (55/35) Max Rep Double Unders Score is total reps in Double Unders
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Planned: Wed,Sep9,2020 Wed,Jun3,2020 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Sep13,2017 Wed,Apr19,2017 Wed,Nov30,2016
Erica | 214 Rx | w/ bum thumb | Steve R | 143 Rx | | Chan | 120 | 50#, situps | Kassandra | 31 | 20#, 93 singles | Heather E | 22 Rx | | Karissa | 83 | 25# | Adam P | 10 Rx | DU/attempts | Matt B | 59 Rx | | Lindsey K | 228 Rx | | Martha | 36 | 20# | Stephine | 98 Rx | | Michelle H | 374 | singles, 20# | Jarod I | 157 Rx | | Davida | 315 Rx | Sick as a dog | Marc | 233 Rx | | Kevin H | 18 Rx | | Lou | 608 | Singles | Nikki | 37 Rx | | Brian B | 36 Rx | | Kandi | 325 Rx | | Amanda B | 215 | Singles DU A | Roger L | 286 Rx | | Guy | 81 Rx | | Cruz | 20 Rx | 150 singles as well | Jeff L | 111 | Singles DU A | Karlee | 58 Rx | | Ian | 356 | Singles | Angie H | 16 Rx | | Amanda R | 120 Rx | |
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BC.56 (Reps) 15 minute AMRAP: 10 yd bear crawl, 10 squats 10 yd crab walk, 10 pushups 10 yd run, 10 situps 10 yd skip, 10 lunge steps 10 yd high knees, 10 mountain climbers 10 yd butt kickers, 10 burpees
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Brianna | 231 Rx | | Marc | 280 Rx | | Rachel P | 280 Rx | | Lezlee | 280 Rx | | Becky | Work! Rx | | James P | 165 Rx | | Esther | 255 Rx | | Guy | 258 Rx | |
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Box Squat 10-3-3-3 (Weight) Squat to a box, pause and then rise without leaning forward. 10, 3, 3, 3 (50%, 75%, 80%, 85%)
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Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017
Erica | 223 Rx | 123, 173, 203, 223 | Stephine | 33, 53, 63 Rx | | Jeff L | 155 Rx | 95 115 135 155 | Kevin H | 173 Rx | |
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