 | WODs |  |
Wed, Sep 13 2017 |
| Brooklyn | BC.56 | Box Squat 10-3-3-3 |
Brooklyn
(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Double Unders
Score is total reps in Double Unders
| 0% |  | |  | 0% |
Planned: Wed,Sep9,2020 Wed,Jun3,2020 Wed,Jul25,2018 Wed,Dec6,2017 Wed,Sep13,2017 Wed,Apr19,2017 Wed,Nov30,2016
| Erica | 214 Rx | w/ bum thumb | | Steve R | 143 Rx | | | Chan | 120 | 50#, situps | | Kassandra | 31 | 20#, 93 singles | | Heather E | 22 Rx | | | Karissa | 83 | 25# | | Adam P | 10 Rx | DU/attempts | | Matt B | 59 Rx | | | Lindsey K | 228 Rx | | | Martha | 36 | 20# | | Stephine | 98 Rx | | | Michelle H | 374 | singles, 20# | | Jarod I | 157 Rx | | | Davida | 315 Rx | Sick as a dog | | Marc | 233 Rx | | | Kevin H | 18 Rx | | | Lou | 608 | Singles | | Nikki | 37 Rx | | | Brian B | 36 Rx | | | Kandi | 325 Rx | | | Amanda B | 215 | Singles DU A | | Roger L | 286 Rx | | | Guy | 81 Rx | | | Cruz | 20 Rx | 150 singles as well | | Jeff L | 111 | Singles DU A | | Karlee | 58 Rx | | | Ian | 356 | Singles | | Angie H | 16 Rx | | | Amanda R | 120 Rx | |
|
BC.56
(Reps)
15 minute AMRAP:
10 yd bear crawl, 10 squats
10 yd crab walk, 10 pushups
10 yd run, 10 situps
10 yd skip, 10 lunge steps
10 yd high knees, 10 mountain climbers
10 yd butt kickers, 10 burpees
| 0% | | | | 0% |
| Brianna | 231 Rx | | | Marc | 280 Rx | | | Rachel P | 280 Rx | | | Lezlee | 280 Rx | | | Becky | Work! Rx | | | James P | 165 Rx | | | Esther | 255 Rx | | | Guy | 258 Rx | |
|
Box Squat 10-3-3-3
(Weight)
Squat to a box, pause and then rise without leaning forward.
10, 3, 3, 3
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017
| Erica | 223 Rx | 123, 173, 203, 223 | | Stephine | 33, 53, 63 Rx | | | Jeff L | 155 Rx | 95 115 135 155 | | Kevin H | 173 Rx | |
|
