WODs

Wed, Sep 13 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
BrooklynBC.56Box Squat 10-3-3-3

Brooklyn


(Reps)
EMOM (10 min)
7 Swings (55/35)
5 Goblet Squats (55/35)
Max Rep Double Unders

Score is total reps in Double Unders

TodayAll Time

Erica214 Rx w/ bum thumb
Steve R143 Rx
Chan120 50#, situps
Kassandra31 20#, 93 singles
Heather E22 Rx
Karissa83 25#
Adam P10 Rx DU/attempts
Matt B59 Rx
Lindsey K228 Rx
Martha36 20#
Stephine98 Rx
Michelle H374 singles, 20#
Jarod I157 Rx
Davida315 Rx Sick as a dog
Marc233 Rx
Kevin H18 Rx
Lou608 Singles
Nikki37 Rx
Brian B36 Rx
Kandi325 Rx
Amanda B215 Singles DU A
Roger L286 Rx
Guy81 Rx
Cruz20 Rx 150 singles as well
Jeff L111 Singles DU A
Karlee58 Rx
Ian R356 Singles
Angie H16 Rx
Amanda R120 Rx
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