 | WODs |  |
Wed, Mar 27 2019 |
Calorie Blast | Box Squat 10-3-3-3 | 26 | BC.013 |
Calorie Blast (Calories) 4 rds of: 1 minute cal bike 1 minute cal bike 1 minute cal row 1 minute cal bike 1 minute rest Score is total calories
0% |  | |  | 0% |
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Box Squat 10-3-3-3 (Weight) Squat to a box, pause and then rise without leaning forward. 10, 3, 3, 3 (50%, 75%, 80%, 85%)
0% |  | |  | 0% |
Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017
Amanda Mc | 63 Rx | | Danny | 175 Rx | | Kevin H | 180 Rx | | Brian B | 155 Rx | | Rachel F | 173 Rx | 193x1 | Lezlee | 83 Rx | | Amanda B | 113 Rx | | Brenda K | 73# Rx | | Roger ( | 265 Rx | | Rachel P | 118 Rx | | Sagar | 118 Rx | | Kandi | 118 Rx | |
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26 (Reps, Rx+) 3 Rounds of 1 minute per station Supine rows (Rx) / Chest to Bar Pullups (Rx+) Jumping Squats Bench Dips (Rx) / Ring Dips (Rx+) Flutterkicks (2 count) Rest
0% |  | |  | 0% |
Russell H | 393 Rx | | Jes | 495 Rx | | Amanda Mc | 415 Rx | | Akilah | 472 Rx | | Steve R | Did work | Not rx | Danny | Did work | Scaled 19.5 13:45 | Roger ( | 351 Rx+ | | Kevin H | 335 Rx+ | | Brian B | 410 Rx+ | | Rachel F | 423 Rx | | Lezlee | 440 Rx | | Amanda B | 415 Rx | | Bruce | 403 Rx | | Brenda K | 290 | neg ring dips | Joely | 322 | air squats | James P | 388 Rx | | Dallas | 348 | C2B attempts |
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BC.013 (Reps) 4 rounds for time of 1 minute each of the following: Jump Rope (singles or doubles) Mountain Climbers Medball Cleans Knee raises Burpees Rest Score is total reps.
100% |  | |  | 0% |
Planned: Sat,May28,2022 Wed,Oct30,2019 Wed,Mar27,2019 Tue,Nov20,2018 Tue,Sep4,2018 Mon,Feb12,2018 Tue,Jul18,2017 Wed,Apr26,2017
Kandi | did work | Not Rx | Rachel P | did work | Not Rx | Sagar | 502 | singles, 12#, knee raises on ground |
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