WODs

Wed, Mar 27 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Calorie BlastBox Squat 10-3-3-326BC.013

Calorie Blast


(Calories)
4 rds of:
1 minute cal bike
1 minute cal bike
1 minute cal row
1 minute cal bike
1 minute rest

Score is total calories

0% 0%


Becky176 Rx



785-430-0154
4103 NW 16th St, Topeka, KS 66618 (view larger map)