Box Squat 10-3-3-3
(Weight)
Squat to a box, pause and then rise without leaning forward.
10, 3, 3, 3
(50%, 75%, 80%, 85%)
| 0% |  | |  | 0% |
Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017| 1st | 173 Rx | Rachel F Wed, Mar 27, 2019 | | 2nd | 118 Rx | Kandi Wed, Mar 27, 2019
Rachel P Wed, Mar 27, 2019 | | 3rd | 83 Rx | Lezlee Wed, Mar 27, 2019 | | 1st | 265 Rx | Roger ( Wed, Mar 27, 2019 |
| 1st | 223 Rx | Erica Wed, Apr 18, 2018 | | 2nd | 203 Rx | Rachel F Wed, Jul 17, 2019 | | 3rd | 183 Rx | Jes Wed, Nov 25, 2020 | | 1st | 265 Rx | Roger ( Wed, Mar 18, 2020 | | 2nd | 250 Rx | Bill Wed, Nov 25, 2020 | | 3rd | 185 Rx | Guy Wed, Aug 22, 2018 |
| Amanda Mc | 63 Rx | | | Danny | 175 Rx | | | Kevin H | 180 Rx | | | Brian B | 155 Rx | | | Rachel F | 173 Rx | 193x1 | | Lezlee | 83 Rx | | | Amanda B | 113 Rx | | | Brenda K | 73# Rx | | | Roger ( | 265 Rx | | | Rachel P | 118 Rx | | | Sagar | 118 Rx | | | Kandi | 118 Rx | |
|
