 | WODs |  |
Wed, Mar 27 2019 |
| Calorie Blast | Box Squat 10-3-3-3 | 26 | BC.013 |
Calorie Blast
(Calories)
4 rds of:
1 minute cal bike
1 minute cal bike
1 minute cal row
1 minute cal bike
1 minute rest
Score is total calories
| 0% |  | |  | 0% |
|
Box Squat 10-3-3-3
(Weight)
Squat to a box, pause and then rise without leaning forward.
10, 3, 3, 3
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017
| Amanda Mc | 63 Rx | | | Danny | 175 Rx | | | Kevin H | 180 Rx | | | Brian B | 155 Rx | | | Rachel F | 173 Rx | 193x1 | | Lezlee | 83 Rx | | | Amanda B | 113 Rx | | | Brenda K | 73# Rx | | | Roger ( | 265 Rx | | | Rachel P | 118 Rx | | | Sagar | 118 Rx | | | Kandi | 118 Rx | |
|
26
(Reps, Rx+)
3 Rounds of
1 minute per station
Supine rows (Rx) / Chest to Bar Pullups (Rx+)
Jumping Squats
Bench Dips (Rx) / Ring Dips (Rx+)
Flutterkicks (2 count)
Rest
| 0% | | | | 0% |
| Russell H | 393 Rx | | | Jes | 495 Rx | | | Amanda Mc | 415 Rx | | | Akilah | 472 Rx | | | Steve R | Did work | Not rx | | Danny | Did work | Scaled 19.5 13:45 | | Roger ( | 351 Rx+ | | | Kevin H | 335 Rx+ | | | Brian B | 410 Rx+ | | | Rachel F | 423 Rx | | | Lezlee | 440 Rx | | | Amanda B | 415 Rx | | | Bruce | 403 Rx | | | Brenda K | 290 | neg ring dips | | Joely | 322 | air squats | | James P | 388 Rx | | | Dallas | 348 | C2B attempts |
|
BC.013
(Reps)
4 rounds for time of 1 minute each of the following:
Jump Rope (singles or doubles)
Mountain Climbers
Medball Cleans
Knee raises
Burpees
Rest
Score is total reps.
| 100% | | | | 0% |
Planned: Sat,May28,2022 Wed,Oct30,2019 Wed,Mar27,2019 Tue,Nov20,2018 Tue,Sep4,2018 Mon,Feb12,2018 Tue,Jul18,2017 Wed,Apr26,2017
| Kandi | did work | Not Rx | | Rachel P | did work | Not Rx | | Sagar | 502 | singles, 12#, knee raises on ground |
|
