WODs

Wed, Nov 25 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
GobbleBox Squat 10-3-3-3

Gobble


(Reps)
20 min AMRAP

15 Goblet Squat (35/20)
30 DU
14 1-arm DB Power Snatch (35/20) (alternating)
20 Russian Twists (2 ct) (35/20)
6 Turkish Get-ups (35/20) (alternating)

0% 0%


Morgan264
15#, 10# TGU, singles
Dawndid work
scaled
Tim V275
singles
JPdid work
scaled
Russell H324 Rx
Luke276
singles
Kevin H355
20lbs - Singles
Jes409 Rx
Caitlyn C336
Singles
BillDid Werk
scaled
Bruce314
20#, singles, manmakers
Lexi195
mod
Iesha215
singles
Sherie240
10 DU



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