 | WODs |  |
Wed, Nov 25 2020 |
Gobble
(Reps)
20 min AMRAP
15 Goblet Squat (35/20)
30 DU
14 1-arm DB Power Snatch (35/20) (alternating)
20 Russian Twists (2 ct) (35/20)
6 Turkish Get-ups (35/20) (alternating)
| 0% |  | |  | 0% |
| Morgan | 264 | 15#, 10# TGU, singles | | Dawn | did work | scaled | | Tim V | 275 | singles | | JP | did work | scaled | | Russell H | 324 Rx | | | Luke | 276 | singles | | Kevin H | 355 | 20lbs - Singles | | Jes | 409 Rx | | | Caitlyn C | 336 | Singles | | Bill | Did Werk | scaled | | Bruce | 314 | 20#, singles, manmakers | | Lexi | 195 | mod | | Iesha | 215 | singles | | Sherie | 240 | 10 DU |
|
Box Squat 10-3-3-3
(Weight)
Squat to a box, pause and then rise without leaning forward.
10, 3, 3, 3
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Wed,Nov25,2020 Wed,Aug5,2020 Wed,Mar18,2020 Wed,Nov13,2019 Wed,Jul17,2019 Wed,Mar27,2019 Wed,Dec5,2018 Wed,Aug22,2018 Wed,Apr18,2018 Wed,Dec20,2017 Wed,Sep13,2017 Wed,May10,2017
| Luke | 275 Rx | | | Kevin H | 193 Rx | | | Jes | 183 Rx | | | Caitlyn C | 123 Rx | | | Bill | 250 Rx | |
|
