WODs

Mon, Mar 26 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Fly TrapClean and Jerk 10-2-2-2BC.024BC.triathlon

Fly Trap


(Time)
400m run (buy in)

15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups

500m row (buy out)

0% 0%

Amanda Mc13:44 Rx
Jaclyn17:12 Rx
Russell H18:49
knee v-ups
Jes14:01
mod (pregnant) squat thrust burps, hang knee tucks
Francisco15:06 Rx
Akilah11:37 Rx
Amanda R14:14 Rx
Michelle H11:05 Rx
Guy12:55 Rx
Roger (11:54 Rx
Becky15:32
2 rows
Kandi12:05 Rx
Kevin H12:07 Rx
Brian B12:27 Rx
Lou10:15
2 rows
Roger L12:35 Rx
David L13:21 Rx
Taryn B13:04 Rx
Amanda B14:00 Rx
Marc13:45 Rx
Ian11:51 Rx



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