WODs

Mon, Mar 26 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Fly TrapClean and Jerk 10-2-2-2BC.024BC.triathlon

Fly Trap


(Time)
400m run (buy in)

15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups

500m row (buy out)

Planned: Thu,Sep21,2023 Wed,Jul12,2023 Tue,Mar1,2022 Tue,Sep21,2021 Wed,Sep25,2019 Mon,Mar26,2018 Wed,Aug16,2017 Thu,Oct1,2015
TodayAll Time

Amanda Mc13:44 Rx
Jaclyn17:12 Rx
Russell H18:49 knee v-ups
Jes14:01 mod (pregnant) squat thrust burps, hang knee tucks
Francisco C15:06 Rx
Akilah11:37 Rx
Amanda R14:14 Rx
Michelle H11:05 Rx
Guy12:55 Rx
Roger (11:54 Rx
Becky S15:32 2 rows
Kandi12:05 Rx
Kevin H12:07 Rx
Brian B12:27 Rx
Lou10:15 2 rows
Roger L12:35 Rx
David L13:21 Rx
Taryn B13:04 Rx
Amanda B14:00 Rx
Marc13:45 Rx
Ian R11:51 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)