 | WODs |  |
Mon, Mar 26 2018 |
| Fly Trap | Clean and Jerk 10-2-2-2 | BC.024 | BC.triathlon |
Fly Trap
(Time)
400m run (buy in)
15-12-9
Med ball cleans (20/14)
Broad jump burpees
V-ups
500m row (buy out)
| 0% |  | |  | 0% |
Planned: Tue,Mar1,2022 Tue,Sep21,2021 Wed,Sep25,2019 Mon,Mar26,2018 Wed,Aug16,2017 Thu,Oct1,2015
| Amanda Mc | 13:44 Rx | | | Jaclyn | 17:12 Rx | | | Russell H | 18:49 | knee v-ups | | Jes | 14:01 | mod (pregnant) squat thrust burps, hang knee tucks | | Francisco | 15:06 Rx | | | Akilah | 11:37 Rx | | | Amanda R | 14:14 Rx | | | Michelle H | 11:05 Rx | | | Guy | 12:55 Rx | | | Roger ( | 11:54 Rx | | | Becky | 15:32 | 2 rows | | Kandi | 12:05 Rx | | | Kevin H | 12:07 Rx | | | Brian B | 12:27 Rx | | | Lou | 10:15 | 2 rows | | Roger L | 12:35 Rx | | | David L | 13:21 Rx | | | Taryn B | 13:04 Rx | | | Amanda B | 14:00 Rx | | | Marc | 13:45 Rx | | | Ian | 11:51 Rx | |
|
Clean and Jerk 10-2-2-2
(Weight)
(50%, 80%,85%, 90%)
| 0% | | | | 0% |
Planned: Mon,Jan4,2021 Mon,Jul27,2020 Mon,Jan27,2020 Mon,Aug5,2019 Mon,Mar4,2019 Mon,Sep24,2018 Mon,Mar26,2018 Mon,May22,2017 Mon,Jan23,2017 Mon,May9,2016
|
BC.024
(Time)
3 rounds for time:
100 singles
10 pushups
20 Lunge Steps
30 Situps
| 0% | | | | 0% |
Planned: Mon,Mar9,2020 Wed,Nov28,2018 Mon,Oct1,2018 Mon,Mar26,2018 Wed,Aug2,2017 Mon,May22,2017
| Becky | 10:43 Rx | | | Rachel P | 11:28 Rx | | | James P | 13:14 Rx | | | Kandi | 9:58 Rx | |
|
BC.triathlon
(Time)
For time:
800 m run
1000 m row
.5 mile bike
| 0% | | | | 0% |
| Roger ( | 10:48 Rx | | | Becky | 11:43 | 2 rows | | Rachel P | 9:45 Rx | | | James P | 10:30 Rx | |
|
