 | WODs |  |
Mon, May 13 2019 |
| Cindy with Baggage AMRAP | Power Clean 10-2-2-2 | BC.057 |
Cindy with Baggage AMRAP
(Reps)
AMRAP (12 minutes)
5 Pullups
10 Pushups
15 Squats
5 Deadlifts (135/95)
5 Hang Pwr Cleans (135/95)
5 Front Squats (135/95)
5 Jerks (135/95)
5 Pullups
10 Pushups
15 Squats
| 0% |  | |  | 0% |
| Russell H | 198 Rx | | | Jes | 220 Rx | | | Akilah | 271 Rx | | | Steve R | 225 Rx | | | Matt Y | 200 Rx | | | Erica | 365 Rx | | | Marc | 205 Rx | | | Jaclyn | 170 | RR #63 | | Guy | 271 Rx | | | Kevin H | 275 | 95# | | Roger ( | 278 Rx | | | Brian B | 213 | 95# | | Kenadee | 183 | knee pushups | | Amanda B | 215 | 73# | | Tyler B | 161 | 53# | | Matt B | 179 | 95#, rr | | Bruce | 215 | 115# | | Jonathan D | 165 | 95# | | Rachel P | 196 | 75# | | Jessica L | 240 | 65# | | James P | 191 | 65# | | Evelyn | 185 | 65#, 35# | | Lezlee | 195 | 68# | | Kandi | 160 | 83 | | Lindsay | 160 | RR, kpu, 63 |
|
Power Clean 10-2-2-2
(Weight)
(50%, 75%, 85%, 90%)
Touch & Go
| 0% | | | | 0% |
Planned: Mon,Mar30,2020 Mon,Oct28,2019 Mon,May13,2019 Mon,Dec3,2018 Mon,Jun18,2018 Mon,Jul24,2017 Mon,Jan11,2016
| Russell H | 225 Rx | | | Jes | 135 Rx | | | Akilah | 135 Rx | | | Brenda K | 63 Rx | | | Guy | 185 Rx | 155, 165, 175, 185 | | Erica | 153 Rx | 1 @ 158 | | Kevin H | 123 Rx | | | Kenadee | 128 Rx | | | Roger ( | 195 Rx | sore back from flying | | Matt B | 115 Rx | | | Rachel P | 103 Rx | | | James P | 108 Rx | | | Jessica L | 103 Rx | |
|
BC.057
(Reps)
5 Rounds of 1 minute of each of the following:
Calorie Bike
Run (50 ft counts as one rep)
Burpees
Calorie Row
Box Jumps/Stepups
Rest
Perform this with a partner and add your reps for a score. Both may work at the same time. You may run/row/bike at different rates.
| 0% | | | | 0% |
| Becky | Did work | Did work | | Sagar | 460 | Jumping jacks | | Kelsey G | 303 Rx | |
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