WODs

Mon, May 13 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
Cindy with Baggage AMRAPPower Clean 10-2-2-2BC.057

Cindy with Baggage AMRAP


(Reps)
AMRAP (12 minutes)
5 Pullups
10 Pushups
15 Squats  
5 Deadlifts (135/95)
5 Hang Pwr Cleans (135/95)
5 Front Squats (135/95)
5 Jerks (135/95)
5 Pullups
10 Pushups
15 Squats

0% 0%

Russell H198 Rx
Jes220 Rx
Akilah271 Rx
Steve R225 Rx
Matt Y200 Rx
Erica365 Rx
Marc205 Rx
Jaclyn170
RR #63
Guy271 Rx
Kevin H275
95#
Roger (278 Rx
Brian B213
95#
Kenadee183
knee pushups
Amanda B215
73#
Tyler B161
53#
Matt B179
95#, rr
Bruce215
115#
Jonathan D165
95#
Rachel P196
75#
Jessica L240
65#
James P191
65#
Evelyn185
65#, 35#
Lezlee195
68#
Kandi160
83
Lindsay160
RR, kpu, 63



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