WODs
 | Mon, May 13 2019 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (103 days ago) |
| Cindy with Baggage AMRAP | Power Clean 10-2-2-2 | BC.057 |
Cindy with Baggage AMRAP(Reps) AMRAP (12 minutes) 5 Pullups 10 Pushups 15 Squats 5 Deadlifts (135/95) 5 Hang Pwr Cleans (135/95) 5 Front Squats (135/95) 5 Jerks (135/95) 5 Pullups 10 Pushups 15 Squats
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