WODs

Tue, May 14 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
WIN-T8 MIN EMOM 2 Burpees Push-ups

WIN-T


(Time)
For Time
750m Row
10 Squat Clean (135/95)
30 Burpees
10 Squat Snatch (135/95)
750m Row

TodayAll Time

Justin C12:22 Rx
Tayler15:27 55#
Jamie12:46 800M RUN
Tim V14:29 115/95
Ian R15:25 P. Snatch
Jesse M16:02 P snatch
Cody Wh12:52 P clean, P snatch
Rach14:03 75#
Dillon Br13:20 P Snatch
Joshua Z16:30 Rx
Chase S13:18 S clean, P clean
Jonathan D12:21 95#
Gina Su12:51 Run, 65#, 35#
Andrew R11:46 Rx
Lezlee12:17 Run, 63#
Reid16:16 Rx
Mak11:08 Run
Kandi15:16 Run
Brooke S15:11 55#, B squat
Cody Wa16:00 95#, 75#
Anthony10:14 Snatches, #95
Kat13:54 Scaled
Maggie W13:28 Scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)