 | WODs |  |
Mon, Oct 21 2019 |
WIN-T
(Time)
For Time
750m Row
10 Squat Clean (135/95)
30 Burpees
10 Squat Snatch (135/95)
750m Row
| 0% |  | |  | 0% |
| Erica | 12:44 Rx | | | Akilah | 13:56 Rx | | | Brenda K | 15:44 | 58lbs | | Andrew H | 15:59 | 95lbs | | Dawn | 16:24 | 40lbs | | Ashley F | 21:17 | 73#, 63# | | Kenadee | 18:38 | 63# | | Bruce | 12:11 | 95#, PS | | Jonathan D | 12:48 | 75# | | Rachel P | 14:00 | 53# 800m | | Sagar | 14:26 | 63# bike | | Harshavardhan | 14:01 | 65# | | Sherie | 15:55 | 35# | | Esther | 14:25 | 45# | | Tyler M | 12:31 | 65#, bike | | Jessica L | 15:52 | 53# | | Tara G | 15:00 | 53 | | Roger ( | 16:35 Rx | | | Becky | 13:11 | 53#, pwr snatch, bike 2nd time | | Kevin H | 14:07 | #63 | | Clayton S | 13:07 | 95# | | Marc | 13:03 Rx | | | Brian B | 15:30 | 95# | | Amanda B | 13:41 | 53# | | Corey | 17:18 | 63# | | Tyler B | 15:15 | 53# | | Lexi | 16:34 | 53# | | Ian | 15:34 Rx | |
|
Thruster Max
(Weight)
Find your 1 rep max
| 0% | | | | 0% |
Planned: Mon,Oct5,2020 Mon,Mar23,2020 Mon,Oct21,2019 Mon,May6,2019 Mon,Nov26,2018 Mon,Jun11,2018 Mon,Dec11,2017 Mon,Jul17,2017 Mon,Mar13,2017 Mon,Dec19,2016 Mon,Aug8,2016 Mon,Apr4,2016
| Brenda K | 88 Rx | | | Akilah | 113 Rx | | | Roger ( | 216 Rx | | | Tara G | 83 Rx | | | Becky | 83 Rx | | | Sagar | 103 Rx | | | Kevin H | 123 Rx | |
|
BC.028
(Time)
All movements with 10#\20# dumbbells
Do each set 3 times
Score is total time
15 Plank Rotation (each side)
15 Scarecrow
15 Squat Curl Press
15 Lying Chest Fly
15 Lying Overhead Reach
15 Russian Twists (each side)
15 Reverse Lunge Press (each side)
15 Plank Straight Arm Kickbacks (each side)
15 Goblet Squats
| 0% | | | | 0% |
Planned: Mon,Oct21,2019 Wed,Oct17,2018 Wed,Apr11,2018 Wed,Aug16,2017 Wed,May31,2017
| Yashas | 37:56 | 5/10 | | Yashpaul | 35:02 | 10 | | Cody W | 36:36 | 10/15 | | Kandi | 31:34 | 5/10 | | Anthony | 25:50 | 10 |
|
