WODs

Mon, Oct 21 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (73 days ago)
WIN-TThruster MaxBC.028

WIN-T


(Time)
For Time
750m Row
10 Squat Clean (135/95)
30 Burpees
10 Squat Snatch (135/95)
750m Row

TodayAll Time

Erica12:44 Rx
Akilah13:56 Rx
Brenda K15:44 58lbs
Andrew H15:59 95lbs
Dawn16:24 40lbs
Ashley F21:17 73#, 63#
Kenadee18:38 63#
Bruce12:11 95#, PS
Jonathan D12:48 75#
Rachel Pe14:00 53# 800m
Sagar14:26 63# bike
Harshavardhan14:01 65#
Sherie15:55 35#
Esther14:25 45#
Tyler M12:31 65#, bike
Jessica L15:52 53#
Tara G15:00 53
Roger (16:35 Rx
Becky S13:11 53#, pwr snatch, bike 2nd time
Kevin H14:07 #63
Clayton S13:07 95#
Marc13:03 Rx
Brian B15:30 95#
Amanda B13:41 53#
Corey17:18 63#
Tyler B15:15 53#
Lexi16:34 53#
Ian R15:34 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)