WIN-T
(Time)
For Time
750m Row
10 Squat Clean (135/95)
30 Burpees
10 Squat Snatch (135/95)
750m Row
Planned: Tue,May14,2024 Tue,Jul18,2023 Mon,Nov29,2021 Mon,Oct5,2020 Mon,Oct21,2019 Tue,Nov7,2017| 1st | 12:50 Rx | Erica Mon, Oct 5, 2020 | | 2nd | 12:11 | Amanda R Mon, Oct 5, 2020 | | 3rd | 13:40 | Becky S Mon, Oct 5, 2020 | | 1st | 11:44 Rx | Russell H Mon, Oct 5, 2020 | | 2nd | 14:27 Rx | Marc Mon, Oct 5, 2020 | | 3rd | 11:48 | Anthony Mon, Oct 5, 2020 |
| 1st | 12:21 Rx | Erica Tue, Nov 7, 2017 | | 2nd | 12:28 Rx | Jes Tue, Jul 18, 2023 | | 3rd | 13:49 Rx | Lindsey K Tue, Nov 7, 2017 | | 1st | 11:29 Rx | Kris Tue, Jul 18, 2023 | | 2nd | 11:44 Rx | Russell H Mon, Oct 5, 2020 | | 3rd | 11:46 Rx | Andrew R Tue, May 14, 2024 |
| Morgan E | 16:36 | 35#, 15#snatch(no squat) step back burpees | | Russell H | 11:44 Rx | | | Marc | 14:27 Rx | | | Brenda K | 15:03 | 83,63 | | Bill | 17:32 | 115,115 power snatch | | Brendan K | 15:05 | 83,53 | | Julius | 22:00 | 95, 75 | | Jes | 14:45 | Rx weight, 90 sec assault bike (at home with 3 kids) | | Clayton S | 15:57 | pwr snatch 3 w/OHS | | Kevin H | 14:03 | 63# | | Erica | 12:50 Rx | | | Sherie | 14:21 | 63#/33# | | Tim V | 14:07 | 125#/65# | | Cody Wh | 15:57 | 95# | | Becky S | 13:40 | 55#, pwr snatch | | Bruce | 14:00 | 115#, pwr snatch | | Jamil | 25:53 | 65#, pwr snatch | | Jaclyn | 15:57 | 53#, pwr snatch | | Kandi | 15:45 | lower weight on snatch | | Anthony | 11:48 | lower weight on snatch | | Kelsey G | 12:23 | 75#, pwr snatch | | Amanda R | 12:11 | 45#, pwr clean and snatch |
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