BC.64
(Reps)
Tabata of:
Lunge Steps
Bent over Rows
V-ups
Bear Crawls (6ft/1 mat longwise)=1
Russian Twists with dumbbell
1 tabata =8 Rds of 20 seconds work/10 seconds rest Only count round with lowest number. Add lowest number for each exercise for total score.
| 0% |  | |  | 0% |
| 1st | 57 Rx | Rachel Pe Wed, Nov 8, 2017 | | 2nd | 49 Rx | Becky S Wed, Nov 8, 2017
Stephine Wed, Nov 8, 2017 | | 1st | 24 Rx | Roger ( Wed, Nov 8, 2017 |
| 1st | 57 Rx | Rachel Pe Wed, Nov 8, 2017 | | 2nd | 52 Rx | Kandi Tue, Jan 15, 2019
Erica Tue, Jan 15, 2019 | | 3rd | 49 Rx | Becky S Wed, Nov 8, 2017
Stephine Wed, Nov 8, 2017 | | 1st | 37 Rx | Guy Tue, Jan 15, 2019 | | 2nd | 31 Rx | Roger ( Thu, May 31, 2018 |
| Roger ( | 24 Rx | no lunge steps 5, 8, 7, 4 | | Michelle H | 41 Rx | no lunge steps 13,8,6,14 | | Lindsey K | 43 Rx | no lunge steps 13,8,12,10 | | Stephine | 49 Rx | 12,8,7,12,10 | | Lauren P | 33 Rx | 15#,bent knee 5,10,6,5,7 | | Rachel Pe | 57 Rx | 10#,bent knee, 15# 14,12,8,11,12 | | Tara P | 38 Rx | 10#, in and out,15# 6,10,7,5,10 | | Brianna | 43 Rx | in and out,9,12,7,4,11 | | James P | 39 Rx | 10# in and out, 0# 10,10,8,6,5 | | Martha | 53 | 10#, bent knee, 15# 10,14,11,6,12 | | Becky S | 49 Rx | | | Joely | 42 Rx | |
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