WODs

Wed, Nov 8 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Diez-115Front Rack Lunges 10-6-6-6BC.64

Diez-115


(Reps)
10 Minute AMRAP
10 Wallballs (20/14)
10 pullups
10 Wide grip Back Push Press (115/75) [taken from the ground]

0% 0%

Erica160 Rx
Ryan J140
15# wb, 45# bpp, rr
Kassandra123
53# bpp, rr
Chan120
75# bpp, jpu
Akilah144
65# bpp
Amanda Mc140
10# wb, 25# bpp, rr
Katie F130
43# bpp, rr
Karissa150.5
45# bpp, rr
Heather E150
55# bpp, jpu
Steve R137 Rx
...might of missed a round?...167...
Roger (171 Rx
Roger L162 Rx
Stephine102
65lbs
Kevin H130
73lbs
Amanda B112
55lbs
Nikki116
RR
Marc126 Rx
Stephanie98
65/RR
Brian B123
95lbs
Chase l120
95lbs
Ashley K83
55lbs
Patrick O190 Rx
Travis a110
Lower Target WB
Ian140
RR
Karlee110
65lbs
Matt B116
75lbs
Esther110
53lbs BPU
Joely110
10lb 33lbs BPU
Cruz93 Rx
Tara H102
10lbs 65lbs



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